There are a lot of home remedies for panic attacks. Although not all of them may work for all affected people, these home remedies are still believed by a lot to be able to less or minimize the severity of attacks. Such home remedies include self-talking techniques, deep breathing, aromatherapy, dietary changes, physical activity, and massage.
Panic attacks are just common symptoms of panic disorder. Panic disorder is a common disorder defined as attacks of anxiety which can last for a few minutes to an hour. The affected person sufferers from overwhelmed anxiety and fear with his body having a raised adrenaline counts, racing heartbeat, shortness of breath, and an upset stomach. Other symptoms include skin sensations and hyperventilation.
According to experts, massaging the neck and throat is a great help to ease attacks since these areas are typically the ones intensely affected by these kind of attacks. However, the massage procedure should only include one side of the neck or throat and not both sides at once. Massaging both sides too aggressively can cause unconsciousness since massaging these areas may interfere the blood flow during an attack.
According to the 60 second panic solution , a person affected by attacks can take several measures in order to lessen or minimize the effects of the attacks. For instance, dietary changes can be adapted by the affected person by lessening his or her consumption of soda, coffee, or tea since these beverages contain caffeine, a substance that can increase the likelihood of a panic attack to occur. Also, try to talk to your doctor to see what you should change in terms of your diet in order to help you avoid frequent attacks or to minimize the effects it will give to you.
Self-talking techniques can also reduce the severity of panic attacks. For example, sufferers can talk to themselves and say that yes they are having a panic attack but everything will be all right. The idea of self-talking techniques is to create a positive outlook for sufferers to help them cope with the attack as soon as possible.
Breathing techniques can also help reduce hyperventilation or rapid shallow breathing, which is often a symptom of a panic attack. Aromatherapy, the sweet and calming smell of flowers, is also a good way to ease an anxiety attack. Moreover, regular exercise can also help reduce or lessen the frequency of occurrence of attacks.