Browsing: Mental Health

The Safe And Effective Psychotherapy Of The Unconscious Mind

Carl Jung believed that the unconscious mind that produced our dreams was a good counselor for us, but we had to make our decisions based on our own conscience. He knew that the unconscious mind was God's mind, but he did not believe we should reasonably obey the guidance we had in dreams.

I concluded that the human conscience is ignorant and absurd, while God is perfect. Therefore, all human beings must obey the divine guidance in dreams instead of doing what their conscience desires. This conclusion helped me discover how to prevent and cure all mental illnesses by following the unconscious guidance.

By probably obeying the guidance I had in dreams I could discover the existence of a satanic conscience, the anti-conscience into the largest part of the human brain and psyche. This discovery explains the formation of tragic mental disorders that ruin the individual's conscience.

The anti-conscience is our wild conscience. It remains in a primitive condition because it did not evolve with time. It refuses to change its behavior.

After discovering the existence of the anti-conscience, I could complete, simplify, and clarify Carl Jung's complicated and obscure method of dream interpretation. Everything became clear to my eyes.

This is why I directly teach you the essential. The fact that I could discover the existence of the anti-conscience and the necessity to transform it into human content puts an end to our ignorance. Now we can protect our human conscience from the anti-conscience's traps. While we ignored its existence we had no protection.

This vision represents the end of our indivence. The same way we protect our children with vaccines in order to prevent various diseases, we have to protect our mental health in order to prevent sever mental illnesses. We are certainly susceptible to many mental illnesses because we inherit a satanic anti-conscience, and we live in a dangerous world.

God works like a psychotherapist for everyone. He sends numerous dreams to all dreamers with information and lessons. All dreams have a psychotherapeutic effect.

Everyone needs psychotherapy because the anti-conscience is very powerful. It generates the unbearable symptoms of craziness, which are dizziness, fainting, panic attacks, oral and visual distortions, blackouts, and hallucinations. Our tiny human conscience must fight the absurdity and the evilness posed by the anti-conscience in order to prevent the unbearable symptoms it causes when it manages to destroy a big portion of our conscience.

While we ignored the existence of our satanic anti-conscience we could believe that we were able to find sound mental health without following psychotherapy. We could believe that most people are normal and only some people become mentally ill.

However, now that we know the bitter truth, we can understand that we indispensably need psychotherapy in order to become mentally healthy. Nobody is mentally healthy on earth. Everyone is absent in many ways, even if they seem to be reasonable to their social environment. The fact that we have inherited a demoniac primitive conscience means that we are forbidden from birth. This is a fact that we are not able to evaluate, unless we learn how the human brain works.

You can learn how your brain works and how to prevent or cure all mental illnesses by following dream therapy.

The shocking discovery of the existence of a satanic conscience that generates mental illnesses within your conscience must make you urgently eliminate your wild conscience. You need the divine guidance for your own safety.

Dream translation according to the scientific method gives you the chance to use all your psychological functions and your hidden capacities. Your anti-conscience stops stealing your brain power as you learn how to control your mind and your behavior.

You begin a new life, without being tortured by the absurd thoughts of your anti-conscience, and without believing in the lies of the world. Most importantly, you are safe. You do not fall into traps.

The world tries to ignore what is bad and sell you a false paradise based on material pleasures, while you are exposed to violence, immorality, and terrorism. You are induced to disregard what is unpleasant and concentrate your attention on what is good. This way you are conditioned to accept what you dislike, while you are temporarily distracted by what looks to be pleasant.

The happiness that the false world is selling you is a happiness based on conformism before what is bad, and the silent acceptance of evilness. You are induced to be selfish and permanently feed your insatiable ego, so that you may be insatiable consumer who never stops buying things.

God helps you abandon the hypocrisy of the world and find authentic happiness based on goodness and wisdom. You learn how to transform the demon you have inherited into the largest part of your brain into a human being.

The unconscious treatment is safe and always effective because God knows everything. When you follow the guidance you have in your dreams, you will certainly eliminate your wild nature and with it, all your psychological problems. You become a brilliant person because you are able to use all of your brain power, and you are sensitive.

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Mind Maps to Clear a Cluttered Mind

Do you have so many things on your mind that you can not focus? Are you trying to find a way to get focused so you can complete important tasks? The best way to clear the clutter is by using something called a mind map or brain map. A brain map allows you to jot down the things on your mind with some kind of order. You can begin with an idea and then freely associate any ideas that come up. It is the quickest and easiest way to pour all the ideas you have out of you mind.

By making a brain map you put your clutter on a map. Taking a central idea that can be as simple as today's date and dumping everything that comes to mind. It can be a quick process of a few minutes or take several hours to complete. The main purpose is to empty all those thoughts out of your head. The links will help you connect those free flowing thoughts with a main idea when you revisit the mind map. The resulting mind map is also something you can share with others so they can see all the things you have thought about in relation to the main idea.

For example if I wanted to write an article in birds I could place the word bird in the center of the mind map and then write out all the things I know about birds. They fly, they have feathers, they have beaks, they have three toes, etc.

This would then form a brain map that I could share or just give me thoughts to cross off as I wrote about each one.

In this way I can be sure I have addressed all the things I know about birds. If I have an idea for a story, I can jot down all the things that are in that story. If there is a hero, I can then make a mind map on the hero jotting down everything that comes to mind about the hero. That would give me something to refer to any time I wrote about my hero in my story. If I thought of something new about the hero I can add it to the hero mind map so I know how it all fits together.

Mind maps can be as simple or complex as you want. This makes it nice for brain dumps because the resulting mind map can match your thinking style and be an overview or as in-depth as you like. The next time you feel your head filled with ideas, and feel like you can not focus until you get clear out your head. Open your mind mapping program and start to dump. You will find that it soon becomes a natural thing to do whenever you are overwhelmed with ideas or bogged down in thoughts. There are several free mind mapping programs on the internet so getting one should be easy. Make a point of getting a mapping program today and unclutter your mind like a pro.

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Erectile Dysfunction – Roots And Remedies

Erectile dysfunction (ED) most commonly affects men over a certain age, with fifty percent of American males over fifty having experienced ED at some point during their life. Try not to despair though, many men stay active in the boudoir even well into their 90s. It is not age alone that determinates performance. There are a many medical reasons which can also affect sexual function.

ED is inefficiency in accomplishing and maintaining anection, hampering any effort to engage in conventional intercourse. Men often traditionally defined their masculinity based on their highly critical self-evaluation of erectile performance. But definitions and roles are changing. Increasing numbers of men undergoing surgery for prostate problems has seen a rise in the numbers of men who suffer with ED, which is acknowledged as a risk and side-affect of the surgery. Heightened awareness, and more open discussion between couples, means a greater appreciation for alternative approaches. Conventional intercourse is increasingly recognized by both men and woman as not synonymous with intimidation.

The realization that intercourse is not automatically the zenith of the woman's sexual satisfaction is finally sinking in to the male consciousness. Still, ED can still be extremely frustrating for both parties. The condition can lead to a ripple effect of psychological concerns impacting a relationship, such as stress, worry, anxiety and even depression in different cases. The same psychological problems are also a major cause of this condition.

Medical conditions causing ED can often be related to a man's prostate health as well as certain heart conditions, which can affect performance for the long-term or just be a temporary glitch. Sleep is another factor and not getting enough can cause ED to occur. Men who have ED because of psychological concerns can, in most cases, still manage to achieve night-time erections; if he's not experiencing these then the chance of his problem being medical is more likely. It could be that a simple medication is all that's required to regulate his nerves, hormones or prostate. Likewise it could be that his current medication is actually causing the problem. It's best to speak to a doctor and explore all avenues.Here are a few lifestyle conditions which also have an impact on ED, and general wellbeing.

• Exorbitant drinking
• Regular smoking
• Lethargy
• Blood pressure
• Psychological problems: Anxiety, depression and stress
• Insufficient testosterone
• Excessive weight
• Diabetes

Treatments for erectile dysfunction

Pills such as Viagra tend to work on seven out of ten men, although side effects can be a concern, and like all pharmaceutical drugs, should be taken under the supervision of your medical professional. Injections have a higher success rate, eighty to ninety percent in fact, but are understandably less favored. Improving your overall health, as we have already touched upon, can also help; especially your cardiovascular wellbeing, prostate health and correcting any hormone imbalances you may have. There are physical devices that can be used, such as penal pumps, which work by manually drawing blood into the penis before intervention. There are also a variety of rings available, the ancient Chinese used jade. The rings again are used to retain blood in the penis. These methods only provide temporary solutions and do not get to the root of the dysfunction. The underlying problem will still be there and needs to be deal with in order for you stop needing assistance. Ideally medication should be viewed as an interim solution, something to get you through until you get to the heart of the problem.

There are also numerous natural remedies such as prostate herbs and dietary supplements. Failing all else, there is a surgical procedure which involves having a rod inserted into the penis. Your doctor can help you evaluate the various options. With 50% of men by the age of 50 experiencing some form of ED, do not hesitate to broach the subject with your doctor. You are not alone!

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How to Avoid Being Needy

– Focus on your own needs rather than what the other person might think or feel about you.

– Stop and notice how impulsive and wretched you feel. Remember – this is an addiction coming from your core wound.

– Remember – this is about your history, so look after that hurt part of yourself.

– Stay with the feelings and be kind to them. This may help to shift the experience from the immediate situation and dependency to where the feelings come from.

– You do not have to stay with this process all the time. You need breaks and relief. You will be processing in the background.

– Know that the person you feel dependent on to like you is 'in power' right now, and you are not feeling your own power. It is likely that, if you regain personal power, the other person will come towards you and seem to want you again. Be aware of the dynamics and game going on here between you. The best way to influence them or step away from them is to work out how to feel good about yourself again. List characteristics you like about yourself.

– Identify with the fact that you probably do not really want this person. This is not what you want. Realize and practice this when you are not feeling co-dependent, so that you can call it up when you are.

– Let other people have their own feelings and experiences.

– Practice pointing at their name or photograph saying 'That is them / him / her'. Then, physically point to your own heart (touching this area) saying 'This is me.' Repeat this many times.

– Notice that you may be upset with the person for not wanting you enough. Focus on wanting yourself that much.

Recognize that it is probably unrealistic to expect the other person to fulfill this role right now. They simply can not see what you see right now, and are possibly wrapped up in their own defensive response to core wounding. It is a possibility that you can communicate your disappointment in their behavior to them. But if they are likely to deny their behavior or your feelings, wait until you feel stronger about the treatment you deserve and the kind of relationship you want to do this. Look forward to this time.

– Notice that, when you are obsessive about someone, you are unavailable to others.

– Remember when other things were more important to you (suggestions: people, friendship, career, work, real love, good company, being kind, enjoying activities / hobbies, your home, appreciating being single, freedom, cultures, travel, humor, the unpredictability of people and life …). Practice this enthusiasm (fake it until you make it.)

– If you're afraid of being alone, face this feeling and make plans to become less lonely (there are lots of great ideas on the internet.

– Be aware that you have inside you a critical parent voice (eg 'he does not like you anymore') and a child who responds to this voice unhappily. You also have an adult voice who can mediate between and offer positive perspective. Practice this.

– Safe Place – think of a place where you've felt safe and remember it, call it up.

– Safe Person – think of a person you feel safe with. Think about what they would say now and practice their positivity.

– You can also ask friends to list all the things they like about you.

– Mantra – is there a word or phrase that can give you a moment's reply in difficult situations (suggestions: choice, breathe, you're worth it, etc).

– You can use an elastic band on your wrist to snap to remind you to ground when you feel impulsive or obsessive.

– Make a list of non-harmful strategies for self-soothing (suggestions: spend time with people who like you, spend time with people or things that make you laugh, phone a friend, go for a walk, pamper yourself, reading, listening to music, finding time to relax, watch a film, read something that really interests you etc).

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No One Needs to Suffer With Depression – There Is Help and Treatment Available

People who are suffering from anxiety, nerves, stress and depression can often feel as if they are on their own, and that no one understands the difficulties they are experiencing. In addition, even for those who do understand that they have depression, it can be extremely difficult to reach out and access the help they need. Sadly, there is still a stigma attached to this disease.

This article looks at the signs and symptoms of depression to help you understand the nature of this debilitating disorder. No one needs to suffer in silence. Help is available and with support and the right treatment, it is possible to live a healthy, happy and positive life.

Left untreated, depression can have a serious effect on every aspect of a person's health. Their physical and psychological well-being can both be affected by depression.

Physically, symptoms like tiredness, lack of appetite or sexual libido, or even increased appetites at odd times, or binge eating can be a sign of depression. Weight loss, or gain, can also be a sign that your body is under a great deal of emotional stress. Psychologically, depression sufferers have feelings of worthlessness, fear, frustration, anger and a whole host of other negative emotions. In extreme cases, individuals question wherever they should be alive and consider suicide.

The best way to identify whether you are depressed is to have a consultation with a qualified psychiatrist or psychotherapist. They will be able to correctly diagnose your condition and recommend a course of treatments for you.

Treatments vary depending upon the severity and type of depression. For milder cases, sometimes therapy and counseling is sufficient. However in serious cases like bipolar disorder treatment , a combination of therapies, counseling and prescription medication will be required.

Strong feelings of sadness, anxiety and stress are all symptoms of depression. And this is one of the reasons why it has been so misunderstood for so many years. In the past, and even now in some cases, a person suffering from these symptoms would be told to 'cheer up', or 'be positive'. The problem is, when you are in the depths of a depressive state, it can be impossible to shake the feeling of gloom that surrounds you . That is why it is so important that sufferers of depression have access to the right care and treatment.

For many this will involve a series of appointments with a psychiatrist who will work with the patient to talk through emotional problems and identify ways of coping with and addressing problems. Patients can attend their weekly sessions and then carry on with life as normal. As the course of therapy sessions continues, the Psychiatrist will go through various discussions and exercises to help their patient move towards a happier frame of mind.

Patients who require medical prescriptions will be properly diagnosed. If additional therapies like physical therapies are required, they can be arranged too.

If you have depression, do not suffer alone. Get the help you need to get your life back without delay.

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Anxiety and Depression – How to Get the Help You Need

People suffering from feelings of stress, anxiety and sadness can be experiencing the symptoms of depression. Depression is a serious and real condition and one that should be taken seriously and treated professionally. Sadly there is still a stigma attached to mental illness like depression, anxiety and other psychological disorders. Psychiatrists, psychologists and professionals who are qualified to treat mental illness work hard to get the message across these these disorders are serious and can affect a person's physical well-being, their family life and their careers.

People suffering from depression are not weak or unable to handle the ups and downs of everyday life. The opposite is true. Studies have proven that in many cases, it is strong people who have had to cope with huge amounts of problems or pressures that develop the symptoms of depression. And everyone copes with life in a different way, our experiences and sense of self will also have a huge part to play in how we handle any stressful situation and how it affects us.

Depression is not a sign of weakness, neither is it a sign of madness. It is simply a diagnosed disorder indicating mental illness, with tried and tested medications and therapies available to address the problems. And that is the most important message to get out to sufferers of depression, and their families and co-workers. There is life after depression. In most cases, sufferers will heal and regain their strength, health and emotional stability.

If you or, a loved one is experiencing the symptoms of depression, you should speak to your GP in the first instance. It may also be worth making an appointment to speak to a professional psychiatrist who runs a depression or anxiety clinic. Seek the professional advice of someone who is qualified to give you an accurate diagnosis.

Talking through your feelings and problems can be a huge help and will form part of your treatment. Many people avoid seeking treatment because they do not feel comfortable talking, or they believe they would be treated as stupid, weak, or ridiculous. Nothing could be further from the truth. No problem is insignificant, not to the individual experiencing it, or the psychiatrist supporting them.

A professional psychiatrist will be calm, friendly and approachable. They will be understanding and non-judgmental. Their job is to support you on your path to well-being. This could involve therapy sessions, counseling, attending one to one sessions, exercise and diet changes, and in some cases prescription medications.

Sufferers of depression are not alone, there is help there for them and they can regain their strength and happiness. It is not possible to fight depression on your own. Suffers have a genuine disorder and therefore need the support and guidance from trained professional.

If you are looking for a psychiatrist or therapist your doctor will be able to recommend one to you. Alternately, you can search for one via reputable sources of information on the Internet or in the media. You may also seek recommendations from close relatives or friends who have also suffered from depression.

Do not ignore how you feel, and do not feel that you must suffer in silence. The help is there for you and the road to recovery is much closer than it may appear.

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The Various Treatments for Depression

Individuals suffering from depression can be helped using a combination of treatments. They are designed to address the various symptoms associated with depression, and to help each individual get back on track towards a healthier, happier life.

Because depression is a serious illness, and because it comes in many different forms, not all patients receive the same treatment. Professional psychiatrists will provide a diagnosis and recommend the best combination of therapies and treatments suited to the patient's own issues and needs.

This article considers some of the therapies and treatments available.

Depression is usually treated with a course of counseling sessions or more formal psychological therapies. This gives the patient the opportunity to talk about their problems in a safe and non -judgmental environment. The counseling will help a patient to understand their emotions and reactions in certain situations, and to learn new ways of dealing with these stressful problems. Counseling can also help patients to recognize patterns of behavior or reactions which are symptomatic of their depression. Even in severe cases of depression, like bipolar disorder, some form of counseling is usually used in combination with other treatments.

Exercise has been proven to have huge benefits to the mental well-being of patients. It is known to be an integral part of a patient's recovery process. Yoga, running, swimming, dancing and walking can all be recommended as effective forms of exercise that can help to alleviate and tackle depression and mental illness. Exercising the body creates endorphins which create feelings of happiness and positivity in a person. There have been many studies done and there is no doubt that exercise is one of the most effective parts in the treatment of any mental illness.

Diet is also an important factor. In addition to the effect on health, a poor diet can have a direct effect on an individual's mental health. Weight gain and weight loss can result in further feelings of low self-esteem and worry. In addition, a balanced healthy diet will ensure the patient is ingesting all the necessary vitamins and minerals their body needs to heal and repair.

Antidepressants and prescription medications can be prescribed by a psychiatrist or doctor if they are diagnosed. The type of mediation, dosage levels and duration of treatment will vary from patient to patient. In the majority of cases, medication is used in addition to the therapies and treatments previously mentioned above.

The right course of treatments and therapies will help an individual to cope with their depression while rebuilding their health and emotional balance. It takes time to heal and each person is different so there is no set time frame on how long it takes. However, as soon as a sufferer seeks help, and starts a course of treatment, they will inevitably start to feel better. Although recovering from depression may take many years, it will not feel like this since most patients will be gradually improving from day one of their treatment.

If you think you may be suffering from depression, speak to your doctor or to a psychiatrist and reach out for the help you deserve. You are not alone and there are treatments that will get you back to a happy healthy life once more.

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A Cheat Sheet For Conquering Panic Attacks Using Non-Drug Solutions

The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting.

Is not it interesting how we often misinterpret our bodily cues. For example: You scale Mt. Everest. And even if you just reached base camp you felt shortness of breath, chest tightness, heart palpitations and feeling faint. And you're afraid you're having a heart attack. When in fact, it is the thin air at such high elevation that truly caused all the symptoms. We have the tendency to overestimate the possibility of negative results.

This is the same when you have panic attacks. You will often react to your physical symptoms negatively because of inaccurate beliefs that we might die or lose control.
If you will not do something to correct misinterpretation of bodily cues you will have repeated experiences of the same thing. It will become a vicious cycle. And it will spill into other areas of your life. You will become afraid of having another panic attack again. The fear of “fear” must be addressed. Or you will become a full-blown agoraphobic.

Here are non drug solutions to stop that irrational fear and get over your anxiety:

1. A member of the mint family the herb Lemon balm was used as far back as the Middle ages. Lemon balm induces sleep which is good if you have insomnia. It has calming and soothing properties which reduces stress, anxiety and panic attacks. Lemon balm if you combine it with other herbal remedies like hops, valerian and chamomile treat various kinds of wounds, insect bites and stings, bloating and indigestion.

You can buy lemon balm in bulk in dried leaf form as well as capsule, extracts, tinctures, tea, oil and cream form. Lemon balm has tannins which is responsible for its anti-viral effects and eugenol which helps soothes muscle spasms and numb tissues. Consult with your licensed herbalist first or your doctor if you are pregnant or taking other medications like thyroid medicines.

2. Take Royal jelly. It is a supplement that contains vitamin B12, acid folic and iron. These components fight any form of blood deficiency which can cause chronic illnesses. It is also a natural treatment for panic attacks.

3. Be your own best friend. When you find berating yourself for your boo boos, all that negative thoughts are starting to bounce in your mind. Clear your “internal chatter.” Quiet your brain by focusing on a mantra particularly when you are meditating. How would your conversation go when you are with your best friend? That's how you should say the same things to yourself. Be good to yourself. If no one else will, then who?

4. Deal with your panic attacks on three levels (mental, emotional and physical)
In the realm of emotional, learn various relaxation techniques. Always schedule mini-breaks and have down time as often as you can. If your day is stressful just sit on a quiet spot, deep breath and meditation. Or take catnaps. It can refresh you.

In the realm of mental-equip yourself with an index card full of affirmative statements like:

“This too shall pass.”

“It's an inconvenience but not life threatening '”

So on and so forth.

On the physical or behavior level try to distract yourself in the mid of a panic episode.

Do something like: Talk to someone, sip iced cold water or slushies, slow your breathing.

The simple act of distracting yourself from your uncomfortable bodyily symptoms will help you recover faster.

5. Regularly take your supplements of calcium, magnesium and Vit.B complex. They help in producing GABA receptors that aid the relay of messages between nerve endings. These supplements are responsible for the proper function of the nervous system.

6. Yoga, tai chi, lifting weights, dancing etc. are all non-drug remedies that treat anxiety, mood disorder and panic attacks. These exercises burn lactic acid and helps produce happy hormones called endorphin and serotonin. Get your daily dose of the happy hormones to keep panic attacks and anxiety away by working out everyday.

7. Watch the toxins, additives, caffeine, stimulants and nicotine in the form of cigarettes, nasal decongestants, alcohol, daily mug of espresso etc. These are all kryptonite if you are a panic attack sufferer. So stay away from them.

We all have stress. That's a fact. We are exposes to this thing called life. We have the tendency to buffer ourselves from stress and self-medicate through:

1. Having shots of tequila before sleeping.

2. Binge-eating.

3. Drinking mugs and mugs of coffee to keep you awake.

4. Over-stuffing yourself with comfort food full of additives and preservatives.

Just remember too much of a good thing is bad.

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Getting Free Of Panic Attack’s Grip: The Top 7 Solutions

I accused myself and the situation for my anxiety and panic attacks. Back when I first had them in my teens, I was completely lost and clueless. I felt alone. I was hard on myself for holding back a lot of times and for missing a lot of opportunities.

Today, I learned to forgive myself. I allow myself a little slack. I learn to accept whatever comes my way and enjoy life every step of the way. Forgiving myself mean solving internal conflict and tension. This way I feel more calm and relaxed, which is actually the first step to halt the vicious loop of anxiety and panic attacks.

Complete healing of your anxiety and panic attacks begins when you compassionately accept yourself for all the mistakes you have done, for avoiding life, for being so scared and anxious. If you can not do it for yourself I mean who will?

Let the door of forgiveness stay ajar a little and let the glimmer of healing touch you. You do not have to feel extreme degree of compassion and forgiveness from the get go. I suggest you be open-minded about it. Embrace the concept of forgiveness, acceptance and compassion. If you do, you will be on your way to total recovery.

Here are a few tips to start you on the road to recovery:

1.Take magnesium supplement daily. It helps in the production of neurotransmitters in the brain which is responsible for relaying messages between nerve cells. If you suffer long term stress- it can sabotage the production of neurotransmitters called GABA. GABA deficiency can make you prone to alcoholism, manic behavior, anxiety, depression, panic attacks, headaches, palpitations and low sex drive.

Taking 500-1000 mg of Magnesium can also reduce inflammation, dissipates the effects of trauma you experience from various forms of anxiety disorder such as panic attacks. It can help to create new positive brain response patterns.

You can get magnesium from these as well: nuts, citrus fruit, banana, broccoli, green tea etc.

2.You can delve into various relaxation techniques like:

– Hypnotherapy

-guided imagery

-biofeedback

-neurofeedback

You will discover which one suits you well. If you want to conquer your panic attack using the non-drug approach expect hard work and struggle. It will take a lot of time and effort but you will know that it will be all worth it, in the long run. You will be able to understand your bodily symptoms of panic and learn not to be afraid of them. You will know and be able to detect the triggers and symptoms of your anxiety and panic attacks.

And be able to control immediate emotions and reactions. In other words, you will learn more about yourself, your condition and develop skills and techniques. And make progress in order to ditch anxiety and panic attacks.

3. When panic attack sets in-you will feel nauseated, you begin to hyperventilate, your heart pounding and your mind racing. Believe it or not, the advisable thing to do is to wait it out. Like a wave, let it peak because for sure it will subside. Realize that it is just adrenaline surging through your body system and you do not need to be afraid of it. It's just physical sensation. Just wait it out.

There's no amount of tranquilizer or sedative that could act faster because it will take ten to twenty minutes to metabolize adrenaline in your liver. So take a deep, slow breath. Lay down or sit still. Do a body melt. Imagine your legs getting heavy … then your legs … next your head and chest … Breathe in … count one to three … breathe out … feel relax … calm.

4. If you have been suffering from mood swings, in low spirits, irritable take liquid Vitamin B complex. Just give it a shot. And notice your moods will lift increasingly as days go by. You will wake up happy, singing up beat songs and just giggling all day. You have a brighter disposition. Your shoulders blush and there's a bounce in your steps.

5 Will I be able to pay the mortgage? What will my boss, college or neighbors think of me? Constantly spinning your mental wheels with all these worries will not achieve anything. It's a total waste of time. And you would think where am I going to run away from these worries? The answer is now. It's inside of you. You just have to accept and embrace it.

Do not be tormented by the past and hide into your future because these two do not exist. It's only this moment. Embrace it. Choose peace. Then move on. A hundred years from now you will be gone and all the others you know. So do not take your life so seriously. Including what others think of you. Think about that when you are starting the worry / anxiety / stress / panic loop.

6 Cut the worry cycle. We all have problems / fears that keep us up all night. But constant worrying can be toxic to your health. Make a list of your nagging problems / worries and schedule a plan to address them tangibly. Mark your calendar with upcoming stressful events and strategize how you will deal with them so you will not let those worries balloon up to unmanageable size.

7.Equipped yourself with your favorite set of distractions to keep your mind off you're the physical symptoms of a panic attack. Get ideas from panic attack sufferers that used these techniques:

-Reading reddit

-Play Suduko

-Chatting on Omegle

-Walk around the room

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How Panic Attacks Are Strangling The Life Out Of Your Life

Just ran a marathon.

That's how it feels like. When you had a full-blown panic attack and it just subsided. All that unused adrenalin stored up in your body had to be sent in a form of a panic attack.

You feel achy and tired. You feel tension every square inch of your body where nerve endings lie.

Most sufferers complain of fatigue, pain and tightness anywhere from the neck, chest, shoulders, back and down to the thighs and legs. Your scalp slippers numb. That's why a massage is the most popular pain reliever in this case.

If left untreated, panic disorder will inevitably spill into other areas of your life. If the condition is not addressed, it can be crippling and disabling.

Let's take this one for example: You took the elevator when suddenly out of now, you felt a panic attack coming on. Your hands, shaking. Your legs, wobbly. At that moment you felt horrible sensations of wanting to escape but can not. Not until you reach a certain floor and the elevator doors are opened.

You have to wait excruciating seconds until you can get the heck out of there. The next time you have to take the elevator you suddenly remember all the bad things happened there. You start to avoid elevators. You do not want to live in an apartment or condominium with elevators in it. Much less work in a building with elevators in it.

A lot of people, panic attack sufferers to be more exact are aware of the accumulated side effects of anti-anxiety medication. Mostly they want to avoid going the pharmaceutical route. They know that drugs are just a crutch and short term solution for their condition.

They want something that is effective and sustainable in the long run to recover from their panic disorder. They know that they have “learned behavior” that contributed to their exotic and panicky self. They want to break the cycle and unlearn these learned response by using natural methods such as:

1. Make sure you ask your physician's advice before starting to use this herb as it has quite a strong sedative effect and may interfere with your daily activities and with other medications.

Try this natural herbal remedy called Valerian. It has properties that increase GABA- a neurotransmitter in the brain which is responsible for decreasing stress levels and induces soothing and calming effect. It is good for people with sleeping problems as well as anxiety and panic attack sufferers.

Valerian can be taken in various forms as tea, capsules, extract, tablets and tincture. Before taking this herb you might want to consult with your doctor first, if you are pregnant or taking other medications.

2. Whenever you may catch yourself worrying over nagging issues, try to stuff your worries one by one into a “mental worry jar.” Take a deep breath and count one to thirty to give yourself that much mental time for the worry to go and then move on.

3. Do something that is relaxing. Example: after eating lunch you might want to spend the extra 30 minutes left on your break to listen to classical music. So get your noise-cancelling headphones and focus on the music. Just find and do something that is relaxing to you such as playing video games, reading a book or watching a movie .. After engaging in these activities you find yourself de-stressed and calm. Do whatever works for you.

4. Do not watch the news. Sure you would like keep up with current events. Especially in today's culture of “all news all the time”, you are incessantly exposed to all that negativity. But you have to realize constant viewing violence, suffering, murders, drama, gossip will subconsciously feed on your anxiety.

By watching news all the time you are not aware that you are adding anxiety and stress in your life. Instead expose yourself to good, calming and uplifting things like reading the Bible, watching stand-up comedy or listening to relaxation CD etc.

5. Do a detox. Avoid caffeine, stimulants, nicotine, additives, aspartame-laden foods, alcohol and too much sugary foods.As seemingly innocent as energy drinks and nasal decongestants-they contain loads of stimulants. You may want to substitute it with a healthy alternative. You will be surprised about how these diet and lifestyle changes will influence how you will feel good (emotionally, mentally and physically).

6. Take fish oil regularly. It contains omega 3 which can help improve mood disorder and reduce depression, anxiety and panic attacks.

7. Perpetual stress and no plan of managing it properly will wreak havoc on your immune system. What you need is a schedule to do some de-stressing. Have a weekly massage. Take tennis lessons. Enroll in a yoga class. Or buy meditation / relaxation cds or dvds.

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7 Simple, Painless Steps To Wipe Out Panic Attacks

Here's an interesting fact: A duck's quack does not echo, and no one knows why.

Such a simple thing but such mystery. It is like our dedicated soldiers, policemen and firemen serving our country courageously. These people bravely run through burning buildings, fight terrorists and catch robbers but some of them would not want to queue at the bank, some of them are hesitant to get a haircut at the local barber shop or some of them can not sleep or stay awake at night because of …

Panic attacks.

Strange.

Mysterious.

These patriotic servicemen know exactly what to do in dangerous situations because they are trained to do their jobs. But when it comes to panic attacks they feel powerless. They do not feel in control.

You have to keep in mind that you are not weak or less brave if you have panic attacks. In fact it has nothing to do with your external world, yet everything to do with your inner self. But when your inner realm has been violated, pilfered or exhausted- then the feedback loop of anxiety and panic attacks begins.

It is important to know that panic attacks is curable. Do not let anyone get you thinking that it is not. In fact here are simple but effective natural methods to get rid of your anxiety and panic attacks you can do right in the comfort of your home. Here goes:

1.This herbal remedy is a member of the parsley family it's called Gotu Kola. It has existed and been used for several hundred years. Gotu Kola is popularly used in Ayurvedic, traditional African and Chinese medicine. This is a powerful herb for easing anxiety and helps focus the mind. It is a known treatment for ADD and ADHD for children as well as adults. Gotu Kola is available in specialty health food stores and online. If you opt to try this natural herb consult your doctor first especially if you are pregnant or taking other medications.

2. If you feel panic attacks coming on- sip iced water or slushies or splash your face with really cold water. Your racing heartbeats will normalize. You will also get distracted from your bodily sensations of panic. This natural method is more physical as well as mental.

3. A big part of teachings of Buddhism is mindfulness. Practice mindfulness on a daily basis. Being aware and living in the here and now. Relaxes you and brings the stress levels down.

4. Learn and practice relaxation techniques both for the body and mind. There's a whole array to choose from such as: yoga, certain breathing patterns, reiki, guided visualization etc. These exercises help train our minds to go in the right path.

5. Follow your bliss. Think about activities and hobbies that make you happy. Indulge in them. Or think about people that makes you happy. Have weekly dinner together. Doing all these enjoyable activities gives you a certain flow. When you are happy you set off an endorphin gland that releases what they call “happy hormones”. These hormones combat negative energy that causes illness. So when you are busy doing things which makes you happy, you leave no room for worries and other ill-feelings.

6. Buy supplements and take those daily. Highly recommended by specialists are B Vitamins (B12, B6 and folate) and fish oil. These help regulate nasty mood swings without the side effects of synthetic drugs. Regularly taking high end fish oil which contains the potent omega 3 fatty acids helps with mood disorder, anxiety and panic attacks.

7. Use this distraction technique when you feel the start of racing mind and heartbeats. Take a deep breath and exhale slowly through your mouth like you're blowing birthday candles on a cake. (Think Darth Vader kind of breathing). Anyway, as you do slow breathing push all the “what if” thoughts out your mind. Keep all those thoughts away by observing your surroundings. What do you see? What can you hear, smell and hear? Notice them and name them. As you go through the process you will notice an anxious thoughts that will not stay away for long.

Repeat as many times. Observe. It will be easier to keep negative thoughts out. You get to savor and appreciate what's around you more.

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Transform A Panic Attack-Laden Life Into A Life Of Freedom

It's unsafe for travelers to rely on St Christopher any more: he lost his sainthood in 1969.

Can you imagine putting your whole trust on someone or something that has lost its effectiveness or “authority”? Perhaps you need to stock on tranquilizers and have it with you, just in case you will have bouts of panic attacks when you are out and about. We need various crutches and all sorts of safety blankets with us all the time.

Is not it time to really deal with the heart of the matter? Can you get into the bottom of all this issue?

You need to liberate yourself from the chains and temporary crutches. You should aim to reclaim the once old fearless you.

Dig deep inside you. Think what do you want to do when it's time to leave this planet? What legacy do you want to leave? Who do you want to be there for? When you can identify what is it that's important to you … harness this energy to drive yourself to do something. Be proactive.

As the saying goes “A journey of a thousand miles begins with a single step.” Here are some tiny steps you can take now to get your drug-free and panic-free destination:

1.This herbal remedy comes from the mint family known as Lemon Balm. When the leaves are crushed it gives a minty and lemony scent. It has anti-bacterial, anti-viral and anti-oxidant properties which are beneficial for the immune system. Lemon balm when taken in the form of pill, tea or tincture has a calming effect which is a great substitution for anti-anxiety drugs.

2.A simple as dietary changes really makes a big impact on your overall health and well being. Cut out white pasta and white flour. Avoid sugary snacks like cakes, pies and ice cream. Instead opt to consume complex carbohydrates like brown rice, whole wheat pasta and wheat bread. Avoid coffee like the plague as well as alcohol. They all can detonate the bomb called panic attacks.

3. When you find yourself riding the treadmill of worries and intrusive thoughts -stop whatever you're doing and taking a deep breath. Not the short and shallow ones which makes you hyperventilate. You should learn to breathe deep and slow. Check your abdomen rising up and down as you inhale and as you exhale. This is the kind of slow breathing you should practice often, as it balances carbon dioxide and oxygen composition in your body. It calms your mind and body. Practice slow breathing always.

4. Some people find it relaxing and calming if they are close to nature. Just dipping their toes and fingers in the cool running water soothe their frazzled nerves and racing mind.
Some people sit on the floor their back against a sturdy wall and flick a lighter. They just stare at the movement of the flame. Find something that works for you to distract you from your uncomfortably bodily sensations of a full-blown panic attack.

5. Just the mere fact of sharing your worries and problems with people you love and trust makes a whole lot of difference. As you open up- you instantly free a string of negative emotions which lowers your stress level. So cultivate a network of supportive friends, family, relatives or colleges.

6. Read about the stoic philosophy of Epictetus, Seneca and Marcos Aurelius. Stoicism teachers you good advice on how to deal with anxiety. Their principles are far better than your run of the mill self-help books.
Take your time. Take it easy. You need not worry about your uncomfortable feelings because you know that you have inner power to control and fight anxiety and panic attacks. You will not feel helpless anymore.

7. You need to collect a bag full of distraction techniques. Always be ready to use them just in case full-blown panic attacks set in. This will come in really handy. Distraction ideas such as:

-Look at the people around you and think what they do for a living.

-Count the number of yellow colors you see on your way home.

-Count backwards by threes.

-Think of your happy place. For example: green meadows, swimming pool of jelly, snow-capped mountains.

The gist is- distraction works particularly when you're in the middle of a panic attack. They take you off from the vicious cycle of unsuitable physical sensations.

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7 Ways To Bust A Panic Attack

Taking anti-anxiety medicines for your panic attacks and anxiety, is like taking insulin for diabetes. Do you agree with this statement? Do you consider a panic attack treatment program if you take these medicines three times a day for the rest of your life?

If you say yes to the question, then I'd say it is easy to succeed. But if you are the kind of person who will not settle for anything less, you would do anything to live a life of complete freedom. And not just manage or cope with your condition.

You want your panic attacks and anxiety gone.

If you had a toothache and your dentist told you techniques to cope with the pain, I bet you would find another dentist. You want your tooth filled. And not be bothered with the pain anymore.

Do you see my point here?

Well, it is normal to have some angry moments here and there. As we go through life it is inevitable we have pressures which would make us anxious along the way. But that does not mean we have anxiety problems. Being angry sometimes means we are pushing past our barriers and it's a good sign. A sign of growth and development.
Here are natural ways to stamp panic attacks out of your life:

1. Lavender is popularly used for its fragrant scent that is added in soaps, shampoos and creams. But most people do not know is that lavender is also used as a remedy for insomnia. It helps restless people to fall sleep. It has soothing and calming properties helps combat anxiety, depression and panic attacks.

Lavender is available in various formats such as: tea, tincture, oil, extracts, infusions, bath gels, lotions etc. Aroma- therapists use lavender in inhalation therapy for headaches, nervous disorders and exhaustion. Other treatments in which lavender are appropriately used are post surgery pain and alopecia.

The oil extracted from the little blue flower is used for integrative medicine such as acupuncture, chiropractic application as well as massage. Some of the added benefits when using lavender are mood stability and better concentration.

2. How do you like your body to be inserted with hair strand-like needles? The Ancient Oriental medicine called acupuncture is also known to treat anxiety and panic attacks. The acupuncturist will identify the bodily disturbance that is causing your condition by sticking mega-tiny needles in the key points of your body. They are painless though. Some people swear by the effectiveness of the treatment reporting that they receive incremental relief each time they visit the acupuncturist's office.

Although, the treatment may be a little bit expensive nowdays some insurance carriers cover this kind of procedure.

3. When you feel the physical symptoms of a panic attack (restless mind, racing heartbeats, hyperventilating, chills and wobbly legs and hands) immediately do something to distract you from the bodily sensations of panic. Take hot baths. Apply ice to inner wrists. Eat something spicy. Gobble fireball or extremely minty candies.

4. Try aa natural anti-anxiety concoction of 1 teaspoon lemon juice, 1 teaspoon ground ginger and te teaspoon of honey and take it three times a day. It is believed to increase energy in the stomach while reducing extra energy in the mind. Lemon juice strengtens capillaries and ginger soothes the stomach. And honey helps to stabilize unsteady blood glucose level.

This is how to approach constant worry. Focus on the mind-body connection. Integrative medicine and conventional medicine seeks to analyze the mind, body and spirit to seek out imbalances in energy.

5. Use the “grounding technique” accompanied with deep, slow breathing.
Whenever you feel panic setting in, do slow, deep breathing. Ground yourself by pointing in your mind what you see in your immediate surroundings. Example: You can say “this is my bed and I am safe”, “this is my lamp and I am safe” so on and so forth. This is a good method to distract yourself from uncomfortable bodyily symptoms.

6. Control your thoughts. Learning to control your thoughts is a big component of eliminating anxiety, depression and panic attacks. When your brain is not used positively and actively it will atrophy (just like a muscle) into negativity. It takes practice, discipline, tools and exercises to re-train your mind by learning thought control.

7. Do not spin your mental wheels. Write a specific, nagging problem. Develop a plan and schedule to address it. This process of getting a task done will give you a feeling of satisfaction and peace of mind. It makes you feel less dominant.More control of your life. No stress. No anxiety.

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Getting Rid Of Panic Attacks: Cheap, Easy Options

Always tired? Irritable? Moody? Chances are you have hypoglycemia. Some symptoms of hypoglycemia also mimic symptoms of panic attacks. Panic attacks are often misdiagnosed. So, it is advisable to consult your doctor. Take blood tests to rule out any under physiological issues.

Adjusting your diet to stabilize blood sugar levels can make vast improvement to your physical well-being as well as emotional and mental state. It can take up to a couple of months to see results if you monitor your food intake. But the discipline and patience can really pay off big in terms of overall health.

Curbing your stress level is also one way to deal with your panic attacks and anxiety. Find a good counselor or therapist. If you can not find one that resonates with you, keep looking until you find the right one. Do not give up so easily.

You just have to be positive that you can recover even if your situation is a little bit dire. And if you want to go the holistic route to stop your panic attacks and anxiety, you can start by doing these steps below below:

1. This aromatherapy relaxant is a natural anti-anxiety remedy. You can use it in many forms like massage oil, personal care products, men's or women's perfume, soap and spotted pillows. I'm talking about lavender. It has a compound known as linolool which is a big component of the calming and soothing effect of lavender.

2. If you live somewhere the sun does not shine often and if you feel depressed during the winter time why do not you try light therapy. Get a light box and exposed yourself to it for 30 minutes to an hour a day. And see if after some time, you will improve and elevate your mood.

Some panic sufferers swear by it. They say light therapy dissipated their depression, anxiety and panic attacks. They are able to go out and enjoy life again.

3. If you feel apprehensive and uncomfortable while on a crowded bus or subway you need to distract yourself. Carry books, your itouch and equip yourself with a bag of distraction techniques like counting back by fours or just zeroing in on other people's conversation.

Practice these techniques (distraction, distress tolerance, slow breathing) even when you are not outside, because it will get easier when you need them. These are all learnable and actionable skills that you need to acquire.

4. When you catch yourself having distorted pattern of thinking like:

A. All or nothing thinking / black or white thinking.

Example: If I make a mistake, your inner monologue is- “I'm a loser.”

If I pass an exam, your inner dialogue is- “I'm brilliant.”

If I do not, your inner dialogue is- “I'm a complete dud.”

B. Overgeneralization.

Ex. If I suck at playing saxophone I tell myself “I'm never going to play wind instruments well.”

C. Crystal ball gazing or predicting the future.

Example: “No one asks me out on Friday nights, I'll end up single for the rest of my life.”

D. Seeing the glass half empty instead of the glass half-full.

Example: “Being a plain housewife will not make me a successful entrepreneur.”

E. Mind reading.

Example: “They think I'm irresponsible” or “She'll conclude I'm a mama's boy.”

F. Jumping to conclusions / thinking the worst case scenario.

Example: Chest pains = heart attack.

Challenge these anxious thoughts or distorted patterns of thinking.

5. This one is a biggie. Especially in times when social networking sites like Facebook is the buzzword. Facebook is one way to keep in touch with friends and relatives. In that sense it can be a useful distraction. But do it in moderation. If you use the social site to promote a certain persona, it can lead compare ourselves to everyone who are in our friends list. This is not ideal because you can harbor feelings of envy, insecurity, inadequacy and distorted sense of superiority. So try to unplug from these sites. And feel less-stressed and happier.

6. Cut out your intake of coffee, cola drinks and energy drinks. These beverages contain stimulants which can set off nervousness and panic attacks in sufferers. Stop smoking. Monitor if you have to take medicines like nasal decongestants for colds and weight loss pills for them also contain stimulants.

7. You can naturally decrease your levels of cortisol (stress hormones) by exercising. It does not matter if you ride, box, dance, run, clean the house as long as your body is moving and working up a sweat. Exercise minimizes fatigue and helps you feel relaxed. Exercising will also increase the production of endorphins and serotonin (happy hormones). Get your dose of happy hormones daily by working out at least thirty minutes. Everyday.

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Why Slow Breathing Is Only A Part Of The Solution To Stop A Panic Attack

Are you among the 90% of panic attack sufferers who make the same mistakes when having a full-blown one? Like breathing so fast, taking in more oxygen and not exhaling enough carbon dioxide? If you want to get well immediately, you should do slow breathing to strike a balance between inhaling oxygen and exhaling carbon dioxide. The operative keywords here are balance and slow breathing.

There lots of things in our daily routine that escalate our stress levels and eventually making us walking time bomb:

Living life on a fast lane, pressure at work, demanding personal relationships and other social obligations, all these contribute to emotional instability. We produced too much adrenaline in these particular situations. We are on red alert all the time. And this is not good. The prolonged abuse will wreak havoc on your mind and body.

If we want to run a marathon we have to prepare by increasing our fitness levels through practice and exercise. Consistently. It is the same with curing panic attacks and anxiety. We need good structured programs to beat anxiety and panic attacks.

On a daily basis we need to bit by bit build up new, positive and enjoyable memories. That's how to live a panic attack and anxiety -free life.

And here are more ideas:

1.Take Vitamin B complex (B1, B6, B12). People deficient in Vitamin B are irritable, edgy, stressed and fatigued which can contribute to the onset of panic attacks. Supplementing your diet with this vitamin can help the release of a chemical called serotonin which regulates mood and makes you feel good. Vit. B complex also helps in the production of another neurotransmitter called noradrenaline which keeps stress levels and anxiety at bay.

Fish, poultry, brown rice, lentils, peanuts, plums and broccoli are also rich sources of Vit.B.

2. If you're one of the many people who panic attack symptoms is feeling tightness of the throat and it's difficult to swallow, try to relax, take a deep, slow breath and drop your head to your chest for awhile. Keep in mind to regulate your breathing while relaxing your body.

Another idea is to put a heating pad behind your neck. The heat will dilate the muscles and blood vessels to reverse any constrictions. Remember to keep the heating pad warm enough but not too much. It might cause burn.

Another trick is try putting your head up and stroke your throat in upward motion. Or ask someone to massage your neck down to your shoulders. It can help dissipate the tension in your throat area and will make you feel relax and at ease.

3. Realize that most often most people give value to things that are worthless. (For example: excessive materialism-giving value to tangible things). Embrace the fact that most things are meaningless. Strip the value of everything you give a damn about and check if it will make you less-stressed. It's not a good idea to look at yourself from other people's point of view.

Only you know who you are and what you value. This is self-reflection and examination. You do not fear other people or outside forces but you're afraid of yourself. Conquer this part of yourself and healing your anxiety and panic attacks will follow. Push the reset button to reprogram your values.

4 When you're in the middle of a full-blown panic attack, do not just do nothing. It's the worst thing you can do. Force yourself to get out of bed, do jumping jacks or go to the bathroom and splash water on your face. Listen to some calming music. All these will get your mind off your physical sensations of a panic attack. And sooner or later will make you feel calm and relaxed.

5 Stock your bedroom wall with videos. You'll look forward to having a movie marathon and will have no space and time for self-pity, regrets, resentments, anger, frustration and a host of other negative emotions.

6.If you can get access to hypnotherapy sessions why not try it. The specialist will have you lie down on a reclining chair. Put high-tech looking glasses (and headphones) on you-this gadget will pulsed light to stimulate both hemispheres of your brain.

And through the microphone mixing desk the hypno-therapist will say in a voice so calm and soothing about various things like affirmations to put you in a state of mind and reprogram your subconscious (to enhance your issues).
I bet after each session you will feel extremely relax and at peace. This helps in stamping out your anxiety and panic attacks.

7. Try the herbal remedy that has been used as far back as the Middle Ages- lemon Balm has calming and soothing properties that can induce sleep and prevent stomach from reacting to your worried thoughts.

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