Browsing: Mental Health

Quantum Psychiatry

Mainstream psychiatry is expensive and time-consuming. Patients should be recovering, not spending a life 'on the couch.' Bringing up past trauma and rehashing it over and over does not work.

Our current medical system falters on spiritual or energy issues. Our bodies are suspended in energy. We came down in vibration to show up on the radar of humanity. Only when treated as such will we move beyond the lifetimes lost to mental illness.

If compressed into matter, you could fit into a golf ball. Vibrating energy is the glue that suspends us. The body and the universe are synchronized unless we become physically, mentally or emotionally imbalanced. The science of quantum physics should not be suppressed but launched.

Bringing up the energy of the past does not heal it but increasing the vibration does. Old, tired issues move sluggishly. When a person is happy, cells vibrate fast, like being in love. Higher vibrations cancel slow, dark ones.

An ill person has a low body frequency. The psychiatric system can assist in raising the vibration = Quantum Psychiatry-a new era of healing.

At 50 years, I struggled to maintain inner balance. I collapsed in stages over the next two years. It culminated in a visit to the psyche ward. Finally, questions engulfed me that demanded answers.

As open as I could be, I laid out my struggles to counselor Stephanie Knott. CBT-Cognitive Behavioral Therapy-was the route we chose. Her background in theology united us in faithful ideals. In the time we spent together, she brought me to a clearer understanding of the body / mind / soul connection. She helped me get stabilized from suicidal depression within 24 months; she led me home.

I swing from one extreme to the other. Panic attacks have sent me to the ER and MDD, Major Depressive Disorder, has plummeted me into suicidal depths. I'm not proud nor ashamed; this was simply the hand I was dealt. Asking for help was the difference between life and death.

With medications and therapy, I face life with hope. It took rising my energy level slowly and allowed me to adapt to the world in a new way. No more escape routes using alcohol or any other unhealthy means of self-medicating.

Better dreams and more uplifting memories are the gifts of a balanced mind and body. Mental illness can not always be cured but it can be managed to result in a positive life experience with occasional recesses instead of valleys of utter despair.

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Healthy Living – Should You Try A Technology Detox?

We have all heard about detox plans. Many of you may have tried one in the past, hoping it would help you reach your health and fitness goals. The primary purpose of the detox approach is to detoxify your body from the toxic waste we encounter on a day-to-day basis, which should then enable your body to work better and more efficiently.

In most cases, a detox approach is strictly revolving around food. You eat a particular type of food, and that gives you the detoxification benefits you want to see.

But what about other types of detox plans? As it turns out, one detox plan you might consider using is a technology detox. With so many of us becoming so connected every day, these can do us a world of good. So what is behind a technology detox? Here are the main points …

What A Technology Detox Is . A technology detox is, as the name suggests, a break from all things technology. If you are like most people, you are actually aware that you are spending a lot of time on your SmartPhone. Or, maybe you are hooked to the TV.

Whatever the case, a technology detox is a chance …

  • to stop watching TV,
  • to stop looking at your smartphone, and
  • to even stop going on the computer apart from the essential things you need to do for your career.

A technology detox allows you to take a step back and live life how it was before all these “toys” came along.

Benefits Of A Technology Detox . So what are the benefits you will receive from doing this?

  • first, you will find you are less stressed out. You would be amazed at how much stress you get from being so “busy” with your technology. When you do not have it to distract you, you have more time to sit and think – and work through anything that may be bothering you.
  • a second significant benefit is time. Without your smartphone or TV to distract you, what will you do with all the open time? You may find you now have hours in the day you can devote to other, more productive things.
  • Finally, you may also notice weight loss! That is right. Without TV and your smartphone to take up your time, you may become more active. This could prompt better health as well. Not to mention, most people will find that experience fewer headaches.

How To Get Started Today. To get started, decide on two days this week you will unplug. Remember you can use a computer for work-related tasks, but for nothing else. You want to follow through on this to reap the full benefits.

  • try that for just two days.
  • then the following week, aim for three days.
  • take a few weeks off, then aim for four days.

Occasionally, you can design for a full week away from all technology once each month. See what a difference this makes in your life!

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Keeping Calm: Here’s How Successful People Do It

The ability to stay calm and poised under pressure and managing your emotions effectively has a direct impact on your performance. Multiple types of research have been conducted on this topic and it has been concluded that 90% of top performers are skilled at managing their emotions in times of stress. And, that quality by itself, makes them top performers.

The wreckage stress can do to a person is common knowledge. However, it is important to understand that stress is also a necessary emotion. The natural structure of our brain is such that we find it difficult to take any action until we feel stress at some level. In fact, moderate levels of stress lead to a peak performance. Therefore, moderate levels of stress in short durations are absolutely necessary and healthy. The problem arises when stress is prolonged.

A scientific study conducted at the University of California disclosed that the sunset of stress leads to the growth of new brain cells. These are the same cells that are responsible for improved memory. However, this effect was only observed when stress was limited to a short duration. When the stress continued beyond a few moments and transferred into a prolonged state, it curbs the brain's ability to create new cells.

Along the ill effects it has on your body, stress deteriorates your performance. However, the good news is that stress is completely under your control. Top performers know exactly how to manage stress in difficult situations. They adopt a few strategies that help them tackle this issue effectively. Through our research, we've compiled a few strategies that are adopted by leading performers.

  • An Attitude of Gratitude

Focusing on the good is not just the right thing to do, it also improves your mood by reducing the secretion of cortisol (stress hormone) by 23%. A research conducted by University of California found that people who worked consistently on creating an attitude of gratitude experienced more energy and were more in control of their life.

  • Eliminate 'What Ifs'

Nothing throws more fuel into the fire of stress than a simple- What if? Things could have worked out in a million different ways, but they did not. And since they did not, there's no point thinking about them.

Sensible people know that asking themselves this question will only take them miles away from gratitude and increase their levels of cortisol.

  • A Break from Technology

Technology is both a blessing and a curse. While it allows us to stay connected, it does not let us disconnect easily. It is impossible to enjoy a stress-free moment at home when you are constantly receiving emails from work and are planning your mental responses to them. Even something as simple as an email break or a break from using your phone can drastically reduce stress. You do not have to do this for hours at a stretch, but try doing it as often as you can. Soon, your colleagues and employers will respect your privacy and only contact you during hours that are acceptable by you.

  • Cut Down the Caffeine

Consuming caffeine leads to the release of adrenaline. This causes your body and mind to deliver faster responses which is great when you're working out at the gym or indulging in some kind of adventure but it is not exactly helpful when you're responding to a complicated situation at work. When caffeine causes your body and mind to be hyper-aroused, your emotions overpower your behavior, which often leads to brash responses. While these fast responses help you in jumping off that plane while sky-diving, they may backfire when you're responding to a curt email from a client.

  • Sleep Well

While we sleep, our brain recharges itself, discarding and reshuffling the day's memories. The deprivation of sleep increases cortisol secretion even in the absence of a stressful situation. Just like we take the time to charge our electronic gadgets, receiving a good night's sleep is a way to recharge our mind.

  • Perspective is the Key

You might think that work, unfriendly colleagues or bad bosses are the reason you are in a constant state of stress, but that is not the truth. While you can not change the situation you're in, you can change your response to it. And when you look at things differently, everything starts to change. This might sound like something you've heard a million times before but works wonders when you start practicing it. Start looking at your life's situations as an outsider and alter your responses accordingly.

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Understanding Anxiety and Panic Attacks in Easy Steps

While panic and anxiety strikes have similar symptoms that there are gaps which you should know about. For example, an anxiety attack is a sudden surge of overwhelming fear and stress that always does occur without the obvious ratione and without caution.

The majority of times these strikes are a one-time phenomenon, however, a few folks experience repeating episodes. Recurring episodes in many cases are brought on by a cause, such as speaking before a bunch or doing a demonstration on the job.

Anxiety disorder may also be components of some other disease like depression, anxiety attacks, or social anxiety. These illnesses are usually benign, but those who are afflicted from them still feel like though their life has gone uncontrollable.

Much like panic disorders, anxiety strikes are manageable once you know the symptoms and signs. A panic attack may take place anytime, however, it usually happens once youre far at home. You may be at a shop purchasing, at the office getting ready for a demonstration, at a course, forcing, walking across the street and sometimes during sleep.

The signs or symptoms grow fast and usually reach their peak in approximately ten minutes. Nearly all anxiety disorder do not last for over 30minutes and rarely end for at least one hour or two.

The same as having a panic attack, someone with an anxiety attack will display those symptoms and signs:

– Enriched heartbeat or palpitation

– Chest pain

– Stomach churning, angry stomach

– Trembling and vibration

– Muscle strain

– Sweating

– Dizziness and Light Headedness

– Tingling feeling or tingling

– Feeling isolated from the environment

Now let us discuss the fear disease
When a lot of people simply experience a panic attack a couple of times in their life without any complications or even lasting results of course in the event that you have to possess significantly more than that there absolutely no reason youought to be too stressed.

But when you've undergone a few episodes short time period afterwards you could probably well be in danger of creating an anxiety illness.

Allergic pressure strikes with persistent stress for future strikes and major developments in behavior could probably be looked at as anxiety attacks.

There are two Chief indications of anxiety disorder:

One – Phobic avoidance

Two – Anticipatory anxiety

Phobic prevention
Whenever you start in order to prevent certain situations or things dependent on the fact it's going to trigger yet another attack. In addition, it can be preventing scenarios which have responded in a previous attack. You can also avoid situations or places where escape is difficult and also assistance is inaccessible, such as on the plane or riding an elevator.

Extreme instances of phobic avoidance really are a disease known as agoraphobia. That may actually be the anxiety about being in just about any scenario where you may possibly undergo an anxiety or panic attack.

Anticipatory fear
Someone demonstrating this symptom is usually exceedingly stressed and overstressed. If failed, this illness is frequently disabling.

Then there is the combo of stress disorder with agoraphobia.

Agoraphobia is traditionally considered a fear of open areas or people areas, it actually indicates that “fear of the market” But now it is considered that agoraphobia is the stress of

Experiencing anxiety at a location where assistance is difficult or at which escape could be rough.

People with agoraphobia are inclined to avoid These items or activities:

– Driving

– Confined areas where there is an opportunity of being immobilized (elevator, theaters, public transport, shops)

– Moving out with “dangerous” person or somebody else or she's uncomfortable being with.

– Places where it could have been awkward to have an anxiety attack such as parties along with different social events.

In acute cases, people who have agoraphobia typically visit their dwelling since the sole safe location.

People identified as having agoraphobia reveal completely different signs or symptoms. However, shared to most agoraphobics is prevention being in public places or being lonely. This really is really a part of phobic avoidance.

The distinction is the fact that the consequences of agoraphobia will limit the individual's normal pursuits. What sets agoraphobia side from anxiety attacks is the fact that the number of tasks that the individual avoids.

People who have anxiety disorder keep us busy, though you can find particular situations they will have an inclation to prevent. On the flip side, agoraphobics limit their tasks as a consequence of fearful notions. These fearful thoughts could have been quite damaging to an individual's lifetime in addition to relationships with other individuals.In any event, both states are the consequence of fear disorder.

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A Blueprint for Alzheimer’s Care

Alzheimer's Disease. Few diagnoses strike more fear in our hearts, both as the recently diagnosed and as the ones who love them. Immediately, thoughts run the gamut from worries about loss of independence to mourning the expected loss of a loved one to a disease which steps them from us while we watch. Alzheimer's care, personalized, tailored, and adjusted to the patient's needs, can alleviate some of the fear and stress associated with this disease and provide hope at a time when life may seem hopeless.

Developing a plan of care is comparable to building a home. With caregivers in the role of contractors, and the patient and loved ones in the role of homeowners, a blueprint or plan for the best Alzheimer's care possible can be developed.

Both a sturdy foundation and strong framework are required for all homes. These two components are also unvarying parts of a treatment plan. Once the foundation and framework are in place, the home can be built to the homeowner's specifications and an Alzheimer's care plan drawn up to meet the patient's needs.

Respect, dignity, and appreciation for the individual enterprise the foundation upon which Alzheimer's care is built. No plan can succeed in adequately caring for these patients without them as its basis. The framework, holding it all together, is a sense of meaningfulness. Usefulness. Purposefulness. Individuals with Alzheimer's Disease are just that: persons. The disease does not render them anything less, and their care should be ever mindful of this. Just as those who have not received this diagnosis want to feel their lives matter, so do these patients. Their care, at its very core, should reflect that they are still relevant and significant. From cleaning up after arts and crafts, to reading aloud to another patient, to being a grandparent, nothing is too trivial to have its importance recognized and pointed out to these patients who may wonder whether they still have anything left to offer to those around them .

On top of the foundation and framework, layered brick by brick, is care conformed to the individual patient's medical needs, personal needs, interests, hobbies, likes, and dislikes. Patients should be inclined to in a manner that allows them to thrive, not just exist, keeping in mind no two patients are identical. Quality, individualized Alzheimer's care takes into account the differences between patients. A former English teacher may enjoy working on crossword puzzles, but someone who once worked as an accountant may not be so fond of them.

While an individualized approach to care is optimum, assistance which additionally provides these patients with opportunities to interact in small and large group settings is also beneficial. Sing-a-longs, card games, arts and crafts, and exercise classes are just a few of the group activities which can enrich the lives of these patients.

With thorough planning and a blueprint to follow, Alzheimer's patients will be akin to happy, content homeowners.

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Making the Best of a Hard Situation with Alzheimer’s

In most senior living facilities or wherever you live, you can often find support groups that can help you to learn how to deal with it and how to talk about the pain and confusion you may be going through. There are plenty of Alzheimer support groups and other areas that are often run through the senior living facilities that provide homes for those that are suffering from Alzheimer's.

There are a few different ways that a support group can really help those who are suffering from this horrible disease and knowing about these different benefits can help you decide which group is right for you. For starters, Alzheimer support groups offer a place where you can learn. A support group is meant to do several things, first off, it is meant to help you keep from being ignorant about the issues that are at hand. In most cases, those that participate in a support group are going to be seeking knowledge. Those doctors and educators that moderate the groups are there to answer any questions you may have regarding the disease that you have been diagnosed with.

Another benefit of the support group is that you are able to see just what other people are going through. There will likely be people that are affected by many stages of the illness and that can there before tell you what to expect and how they have come to deal with it. Being able to talk to people that have been affected by the disease is one way that you can help prepare yourself and really start to heal and move past the fears that are holding you back.

Still another benefit of a support group in senior living facilities is that you can tell people about your fears, your struggles, and your concerns. Being able to vent the issues that are bothering you can really help you get past the things that are holding you back and can make it far easier in the long and short terms to really start to heal and learn how to properly and effectively deal with the disease that you can not be rid of.

Alzheimer's is horrible and there is really nothing that can be done to heal or to cure it. That being said, you can always learn how to meet and support groups can help you learn coping mechanisms that can make living with this type of disease easier than you might imagine. Although it is always going to be hard, always going to be trying, it is much easier to deal with this type of disease if you know that you have people that support you and that you have a safe place that you can talk to others.

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The Importance of Exercise in Psychological Recovery

Exercise in recovery from mental illness, addiction or trauma is critical if a person is to have any hope of returning to a normal, healthy life. Personal recovery begins during clinical recovery (treatment), but continues long afterward, and incorporating exercise and physical activity into this process can help in many ways.

The Challenges of Recovery

For many people, the personal recovery process can last for years, decades or even a lifetime. The major focus of personal recovery is the development of a positive identity and the ability to view the illness as a part of the person, but not as the whole person. Individuals in treatment and recovery often view themselves in terms of their diagnosis, but that cycle must be broken. A young woman may see and label herself as an anorexic, rather than someone who has anorexia. At the same time, the individual must develop the ability to manage her mental illness. Treatment teams can provide all the education and teach the skills necessary, but it is extremely up to the individual to do this work. Scientific research has identified a variety of tools that assist in the recovery process, but exercise is shown to be one of the most effective tools for helping during this challenging time of transition.

How Exercise Benefits a Recovering Individual

During the intervention and treatment process, especially if treatment protocols are residential or in-patient, the client is surrounded by clinicians, staff and other patients. Once the formal treatment phase ends, it becomes more difficult to retain focus, increasing the risk of relapse. Physical activity causes the brain to release chemicals that improve cognitive processes, sharpening focus and helping to improve decision-making abilities. The brain also releases dopamine, serotonin and norepinephrine during physical activity. These powerful chemicals can reduce compulsions and improve the client's outlook significantly. The mood boost provided by these brain chemicals can help patients sleep and provide a boost to the immune system. For many recovering individuals, exercise brings about the only joy they have been able to feel weeks, months or longer.

Using Exercise as Part of a Comprehensive Recovery Program

The use of exercise in recovery must be undertaken with moderation and care, however. Too much exercise can be counter productive if it leads to injury or burnout. If addiction was involved in the original illness, care must be taken to lead the client substitute an addiction to exercise for the original addiction. In many effective treatment programs, exercise is introduced during the clinical recovery phase. This may include any activity from horseback riding to badminton. Team sports are effective, as they can help the client build trust and coalition with others, something that many people in recovery can be unable or unwilling to do.

Restoring the connection between mind and body is of great importance on the road to recovery from trauma, mental illness and addiction. If you have a friend or loved one in a treatment or recovery program, encouraging them to join in physical activities may be one of the most valuable gifts you can give them. If you are considering a treatment program, look for one that understands the value of exercise and physical activity as a part of the recovery process.

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Medical Assistants For The US Army Could Ultimately Prevent Suicides

Post-traumatic stress disorder, also known and referred to as PTSD is a large and ongoing problem often times occurring in the United States military. This disorder is typically diagnosed as a health condition that is triggered by a series of petrifying events through which the person experienced or lived through. Statistics show that there is a large connection between post-traumatic stress disorder and suicide, especially involving war or military veterans. However, because each individual is different, the most concrete statical studies show that war veterans who have post-traumatic stress disorder are at the highest risk of suicide if they have been injured or wounded once or more. This is because many veterans who have gone to war will return home with a sense of guilt and hopelessness due to combat related events and experiences.

The military and the American government have realized how grand a problem this has become and have decided to take heavy action in hopes to prevent suicide attempts in war veterans and military personnel. Although military veterans only make up a low fifteen percent of the population, they make up over twenty percent of all cases in the nation. The federal government has considered and agreed on increasing and expanding financing to cover the expenses of suicide prevention by recruiting military medical assistants to conduct emergency suicidal risk assessments by using a suicide severity rating scale.

If our military branches and their medical divisions screened for mental illnesses that could lead to suicide risks the same way we screen for vital signs and blood pressures, we could possibly have one of the largest impacts in the lives of these veterans. These scales will be put to use by all military branches in all military facilities nationwide, meaning that medical assistants will soon be considered an incredibly critical part of our military system, making sure that our veterans come home safely and healthily-both mentally and physically.

All of these efforts have been long overdue and soon enough, the individuals guiding these projected efforts will not only see the incredible exit of their triumph and hard work, but they will also find satisfaction knowing that they have prevented the loss of someone's father, husband , mother or wife. These veterans provide our nation with safety and protection every day. It is about time that we begin repaying them by simply making sure that they are in a stable state of mind and health.

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Can Mental Disorders Be A Gut Issue?

Antidepressants and other psychiatric medications have really gone mainstream in the 1990s and 2000s! Nowadays, one in 10 Americans takes an antidepressant medication; some women in their 40s and 50s, the figure is one in four. Five percent of 12- to 19-year-olds in the US use antidepressants, and another 6% of the same age group use medication for attention disorders like ADD or ADHD.

Since these medications are usually covered by insurance, usage tends to become long-term. Although psychiatric medications are generally considered safe, chronic use promotes dependency and they do come with adverse effects; sometimes, additional medications have to be prescribed to control the side effects, such as insomnia and agitation. Patients are often told by doctors that their symptoms are caused by a faulty biology – some chemical imbalances in the brain – and psychiatric drugs which mask the symptoms are often prescribed. However, very few doctors ever find out where the underlying causes of such chemical imbalances stem from.

The Gut-Brain Connection

Conventional medicine often views the body in distinct systems and psychological problems as independent from the rest of the body. But in actuality, our brains are inexcritably tied to the gastrointestinal tract. Have you ever felt “butterflies” in your stomach before giving a presentation or intestinal pain during times of stress? The brain has a direct effect on the gut and the connection goes both ways.

Just as the brain has neurons (nerve cells), the gut also has neurons, including neurons that produce neurotransmitters (brain chemicals) like serotonin that are responsible for controlling mood, sleep, and appetite. 90-95 percent of our serotonin is made in the gut. The neurotransmitters then travel from the gut to the brain via the vagus nerve, which is the longest nerve that emerges directly from the brain. Therefore, if our gut health is compromised, the production of serotonin and other neurotransmitters will also be compromised. A deficiency in serotonin may cause depression, anxiety, sleep cycle disorders, carbohydrates cravings, as well as PMS.

The vast majority of psychological complaints such as brain fog, concentration issues, anxiety disorders, depression, mood swings, ADHD, and autism spectrum disorder are rooted in neurotransmitter imbalances that begin in the gut. Chronic digestive problems (including gas, bloating, acid reflux, constipation, and diarrhea), fatigue, toenail fungus, and cold hands and feet may also be indicators of gut-brain dysfunction.

How Is Your Gut Causing Brain Symptoms?

1. Infections in the gut

In recent years, it has become increasingly clear that the microbes in the gut play a vital role in brain health. First, researchers found that depending on what species of bacteria dominate a person's gut, the connections between brain regions differed, resulting in the manifestation of different behaviors. For example, when some autistic children were given probiotics (beneficial bacteria), autistic behavior disappeared or strongly ameliorated.

Second, studies found that pathogenic (bad) bacteria in the gut interact with the immune system to cause the release of inflammatory cytokines (proteins involved in cell signaling) which then travel through the body. When they get to the brain, inflammation serves to shunt the use of tryptophan (an amino acid that makes serotonin) towards production of anxiety-provoking chemicals other than serotonin and melatonin (the sleep hormone).

When we have enough good bacteria in the gut, the opportunistic pathogenic microorganisms are normally kept in check. However, several factors tend to disrupt a healthy gut ecosystem:

  • Taking too many rounds of antibiotics that kill the friendly bacteria
  • Using birth control pills on a long-term basis
  • Drinking too much alcohol
  • Eating a diet heavy in sugar and refined carbohydrates
  • Leading a highly stressed life

Infections in the gut may be viral, bacterial, parasitic, and / or fungal. The two most common type of infections are Candida yeast (fungal) overgrowth and Small Intestinal Bacterial Overgrowth (SIBO) .

We all have some Candida yeast in the body. Yet, when the yeast becomes too numerous, it coats the lining of the intestinal tract and suppresses our ability to make serotonin. Candida yeast affects the brain and mood by producing chemicals that are neurotoxic. This is the reason why so many people with Candida overgrowth complain of brain fog, poor memory, anxiety, and depression.

Similarly, SIBO occurs when bacteria in the small intestine get out of balance and overgrow. Normally, the large intestine is full of bacteria but the small intestine should not. (SIBO can be diagnosed with the simple, non-invasive lactulose breath test.) With SIBO, the bacteria feed off carbohydrates and break them down into short-chain fatty acids, creating gas and causing bloating. Have you even ate something and within a few hours your stomach is so bloated that you can not even button your pants? In addition, SIBO can lead to a B12 deficiency, causing symptoms such as fatigue, depression, and anxiety.

2. Wrong foods causing leaky gut and inflammation in the brain

Certain foods can manifest psychological symptoms. An obvious example is coffee which exacerbates anxiety. Others may be more humble, hence, many people are not aware of their consequences.

In this fast-paced society, most of us are eating far too much processed and packaged foods that are filled with gluten, dairy, corn, and soy. These foods may unknowingly be sabotaging your brain health.

  • Wheat, rye, and barley contain a protein called gluten. Dairy contains a protein called casein. Both gluten and casein have naturally occurring opioids that act like morphine in the body. They cause a feeling of euphoria when ateen. This is why many people are actually addicted to gluten and dairy. They crave these foods and have withdrawal symptoms if they do not eat them every day.
  • About 90 percent of corn and 94 percent of soy grown in the US are genetically modified. GM foods cause intestinal permeability, aka leaky gut. Large scale crops, such as corn, have been genetically engineered to contain a “natural” pesticide called Bacillus thuringiensis (Bt). This pesticide is actually a bacterium genetically modified from the naturally occurring Bt, and placed into the DNA of the corn, where it is expressed in every part of the corn. Bt attacks the intestinal lining of bugs eating the corn, and through the after-effects of intestinal permeability, the bug often dies. This is the same disease pathway that gives humans leaky gut.
  • Gluten, dairy, corn, and soy are very inflammatory for many people, especially those who have a food sensitivity or intolerance towards them. They cause inflammation in the gut lining and further contributions to leaky gut. When the inflammatory cytokines travel to the brain, they bring on mood and mind disorders. Leaky gut also affects our ability to properly digest and absorb nutrients, which over time can lead to vitamin deficiencies. The most common deficiencies are omega-3 fatty acids, zinc, and B vitamins, all of which are cranial for mood and brain health.

3. High-carb, low-fat diet worst for the brain

In the last few decades, the media has been touting the idea that we should be on a low-fat or close to no-fat, low-cholesterol diet to stay healthy. So we end up indulging in abundant amounts of carbohydrates and are almost void of fat and cholesterol. The problem with this diet is that it is exactly the opposite of what the brain needs. Our brains thrive when given good fats, and cholesterol is one of them, and we do not do so well with copious amounts of sugar and carbs, even if those carbs are gluten-free, whole grain, and high in fiber.

One of the ways in which carbs set off the inflammatory cascade in the brain is through surges in blood sugar. When blood sugar increases, neurotransmitters, which are the main mood and brain regulators, immediately get depleted. That means your levels of serotonin, epinephrine, norepinephrine, GABA, and dopamine all go down, not to mention that chronic blood sugar surges are tied to insulin resistance, leading to diabetes, and obesity.

Additionally, being diabetic doubles the risk of Alzheimer's disease. This is why Alzheimer's is now called type 3 diabetes. With insulin resistance, the body may not be able to break down a type of protein called amyloid that forms brain plaques associated with Alzheimer's. It also provokes pollution that can result in hardening and narrowing of the treaties in the brain. Research shows that even being “pre-diabetic”, when blood sugar issues are just beginning, is associated with a decline in brain function and shrinkage of the brain's memory center.

As with fats, it is true that certain types are damaging to health. There is compelling scientific support that trans fats and commercially processed vegetable oils (eg corn, soy, canola, cottonseed, sunflower, safflower) are toxic and linked to many chronic diseases. Yet, healthy fats (like omega-3s in fish oil and monounsaturated fats in olive oil) and cholesterol (in saturated fats) are vital to brain health. The human brain is made up of more than 70 percent fat! There is ample evidence showing that eating high cholesterol foods has no impact on our actual cholesterol levels. The alleged correlation between higher cholesterol and higher cardiac risk is an absolute fallacy.

What To Do?

The key to recovering from many of the most common psychological symptoms is recognizing that most are actuallyoted in the gut, not the brain. If you already suffer from digestive ailments, it is essential that you heal your gut and eat the right diet in order to bring your body back to balance and regain psychological health.

  • Seek the help of a knowledgeable healthcare professional to treat leaky gut as well as gut infections like Candida or SIBO.
  • At the same time, eliminate gluten, dairy, corn, and soy from your diet for at least 6 months to see if your psychological symptoms improve. At times, it takes even longer for some people to completely rid the body of the toxins.
  • After removing the infections, restore your gut flora by rejuvenating the gut with beneficial bacteria. Use a high quality probiotic supplement.
  • Substantly reduce your reliance on sugar and grain carbs.
  • Increase intake of omega-3 fats by eating more mercury-free fish or use a supplement. Incorporate plenty of olive oil in the diet. Do not be afraid to eat more cholesterol-rich foods such as pasture / free range eggs, grass-fed meats, and coconut oil.
  • Limit alcohol to no more than 1 drink a day.
  • Do not use antibiotics without it is a serious illness.
  • Consider using 5-HTP and other supplements to support the body's production of neurotransmitters such as serotonin. Consult with a healthcare professional who is knowledgeable about neurotransmitter balancing regarding the appropriate dosage.
  • Optimize your vitamin D level through appropriate sun exposure or supplements. If you take a supplement, you also need to take vitamin K2 as it helps to move calcium into bones and teeth instead of arteries and soft tissues. Do a blood test every year to determine if your vitamin D level is within the ideal range of 50-70 ng / ml. Vitamin D deficiency has been associated with depression.
  • Exercise regularly as it helps to normalize insulin levels while simultaneously boosting the feel good hormones (such as serotonin and endorphins) in the brain.
  • Manage your stress and make sure you get sufficient sleep every night.

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Dark Side of Attention: Unnoticed or Forgotten?

The phenomenon of failing to detect a stimulus in plain sight when attention is engaged elsewhere is called inattentional blindness (IB; Simon & Chabris, 1999). According to Simon and Chabris, IB can be explained as a perceptual deficiency not due to vision defects. This is supported by the finding that 46% of subjects fail to notice unexpected salient events in selective-looking tasks (eg. Failure to notice a man in a gorilla suit walking across the screen). Correspondingly, IB is a perceptual deficiency that depends on not only goal-directed cognitive control, but also on perceptual load or potentially task-relevant information. In a second approach to IB, Wolfe (1999) suggesting that IB can be explained by deficiencies in memory, where individuals perceive stimuli, however briefly, but immediately forget they had seen it. Deficits in memory or Inattentional Amnesia (IA) is supported by research in working memory capacity (WMC) where WMC is a primary candidate predictor for IB. Before 2014, it was not possible to distinguish empirically between memory deficits and perceptual shortcomings for IB because there was no holistic test that distinguished between never seeing an object and seeing an object and immediately forgetting about it. Currently, there are researchers who have demonstrated that IB reflects a failure of perception by measuring the level of IB among participants who look for unexpected and expected events in moment-by-moment conscious perception tasks (Ward & Scholl, 2014). Therefore, the purpose of this article is to examine attention and IB, to indicate age-related changes in attention that contribute to IB, to review the research on the two approaches that explain IB (memory or perceptual deficits), and finally, to end the debate on which of the two approaches more appropriately explain IB.

To better understand the inattention phenomenon, it is important to first understand what attention is. Attention requires a certain amount of selection where certain signals in the environment are selected and others are ignored. All measures of attention require selection because there is too much sensory information (perceptual load) in the environment for all of it to be processed at once. Attention is selection with or without awareness. Automatic or inattentional selection is selection without awareness that is triggered by certain stimuli in the environment and is specifically specified (do not need to be learned). In contrast, control or intentional attention is selection with awareness where only one controlled process can be connected at a time. These endogenous selection processes are carried out with specific goals that reflect individual's specific knowledge and strategies for a certain situation. Understanding how controlled or endogenous selection contributes to missing irrelevant stimuli will be important to identify the factors that lead to IB. Some of these factors may be indicative of age-related or developmental changes in attention and are more evident in certain modes of selection.

The ability to deploy attention flexibly improves with age. There are more age-related changes in endogenous modes of selection (controlled processes) than there are in exogenous modes of selection (automatic / inherently specified processes). The reason for this developmental difference is because the areas of the brain (prefrontal cortex) in the automatic modes are among the last to develop and the first to deteriorate with age. Therefore, earlier developmental differences are driven primarily by biological factors and so processes that involve automatic selection, like reflex, will show the least change in age whereas controlled selection, like in exploration, will show the greatest variability (Enns & Trick, 2006). Although attention is a process that improves with age, endogenous or controlled processes of selection decline with age and are more sensitive to developmental periods across the lifespan. Therefore, age-related changes in controlled selection may be playing a role in perceptual shortcomings that lead to inattentional blindness.

Inattentional or perceptual blindness is the process in which individuals fail to recognize an unexpected stimulus that is in plain sight when their attention is focused on something else. About 50% of participants consistently fail to notice an unexpected stimuli when they are engaged in a specific task (Simon & Chabris, 1999). Researchers use reaction time measures or feature based measures (what type of stimulus it is; is it more easily detected than others?) Under sustained and dynamic conditions to measure IB. The level of inattentional blindness may be explained by the saliency of the stimulus. Most et al. (2000) support this in their study where they suggest that IB may be more pronounced depending on the spatial location or orientation of the stimulus. Consistent with these findings, focused selective attention depends on goal-directed cognitive control and on the perceptual load of a given task. Therefore, inattentional blindness can be attributed to a variety of external and internal factors.

Findings have indicated that age-related changes across the lifespan are factors that contribute to IB. For example, attentional capacity increases with age, where awareness increases with development due to the enhanced capacity. These findings disclose that IB is greater in youngger children and greater perceptual load is associated with greater IB in children but not adults. These results indicate that age-related changes for attentional capacity may play a role in the development of IB among children. This is consistent with finds where children are less able than adults to filter out distractors. In contrast, Stroop studies indicate that younger children are susceptible to greater interaction than older children and adults. However, children more prone to distraction may be accounted for by their greater ability to focus on a given task, compared to adults. Therefore, executive attention control processes may be the source of individual differences among different age groups as age-related improvements in visual selective attention and resistance to distraction developments with maturation.

The second approach to inattentional blindness can be explained by deficiencies in memory, rather than deficiencies in perception. According to Wolfe, individuals may be phenomenally aware of missed events, but inattention may somehow prevent it from encoding into memory. This phenomenon yields a form of inattentional inaccessibility or inattentional amnesia (IA). According to O'Shea and Fieo (2014), individual differences in memory, executive functioning, and age-related cognitive changes predict the incidence rate of inattentional amnesia in adulthood. Working memory capacity (WMC) may be playing an important role in predicting inattention as a source of mnemonic shortcomings. Additionally, age-sensitive cognitive abilities, such as memory, may predict inattentional blindness. This is demonstrated in studies that find that age-related changes in the prefrontal cortex and declines in executive control influence performance on different memory tasks. Consequentially, specific memory processes, such as with memory retrieval, are associated with prefrontal cortex atrophy and executive function impairments in late adulthood. Therefore, anterior brain region development and maturation may contribute to mnemonic deficiencies which are associated with greater incidences of IB in older adults, compared to performances on IB in children with healthy executive working memory loads. Unfortunately, research between age-related changes in working memory and inattentional amnesia or IB, is scarce. The problem with measuring IA is that if participants are asked about their perception of unexpected events after the fact, then it may be too late (Ward & Scholl, 2014). Because there are no holistic tests that distinguish between events that are not seen and events that are forgotten, research findings on predictive factors of IB, such as with executive processes of attention, will be examined instead.

As mentioned previously, executive control processes have been found to decline with age. Recently, researchers have been able to interpret executive function (EF) development changes by determining neural correlates within structural imaging studies (using MRIs). Brain development, consisting of progressive and regressive changes (myelination, maturation), is an important predictor of later executive function. In fact, EF continues to strengthen significantly through childhood and adolescence. However, there is then a decline in EF starting as early as young adulthood. Therefore, although WMC has been a candidate predictor for IB, inattentional blindness may also be sensitive to developmental changes in EF across the lifespan, especially since aging increases susceptibility to inattentional blindness.

Differences in executive control of attention rather than differences in WMC can account for the variance observed in working memory tasks predictive of IB. This is supported in finds where participants engaged in attention demanding tasks have regions in the prefrontal cortex that are activated. As we learned in high school, the prefrontal cortex is a part of the brain that is involved in higher-order mental ability. Therefore, it is possible that executive control of attention is predictive of IB since the prefrontal cortex is an important source for executive processes. Reaction times are used as a measure of IB and they are strongly correlated with processing speed. This begs to question whether using reaction time measures for processing speed is appropriate to predict IB. Additionally, there is greater variability and greater increase in reaction times among older adults compared to younger adults. This is consistent with the age-related changes in executive control of attention among children and adults that account for IB. However, further research is warranted to investigate the relationship between WMC, processing speed, and executive control processes that predict inattentional blindness. Lastly, there are no holistic tests that validate measures of executive functions, especially since the components of these functions are unknown. Furthermore, because attentional task performances vary between different age groups, a greater variety of measures, that include attentional and executive functions that reflect attention in all its developmental stages, is required.

In a recent study, Ward and Scholl (2014) explain IB as a perceptual deficiency by controlling for perceptual decay over time (memory), as evidenced by repeated failures of awareness. The researchers employed sustained inattentional blindness tasks where 100 participants viewed moving black and white shapes on a display and counted how many times the shapes crossed the display's midline. The participants also had to report whether they had noticed an unexpected event (a gray cross appearing and traversing the entire screen) after the task was completed. The second group included 100 participants who had to identify the unexpected event immediately after seeing it. The researchers increased the saliency of the unexpected event by changing the cross to a dark red or dark blue. They also increased the speed at which the letters were moving, increasing the difficulty of the task (concurrently increasing the salience of the unexpected event). Rathermore, participants in this group had the explicit task to immediately respond to anything unexpected after the trial, even if they did not see anything. The results indicate that inattentional blindness persists even when the observers are asked to report the unexpected event during online perception, with no time for perceptual decide whatever. The researchers demonstrate that IB reflects a failure of perception, not of consequent memory where the unexpected event occurs multiple times, potentially reflecting a genuine deficit in moment-by-moment conscious perception. Furthermore, a strength of Ward and Scholl's study is that the researchers make the unexpected event more salient. Consistent with other finds, it would be unintentionally that participants would notice a very salient event (such as a very colorful letter or so in a gorilla suit) and then immediately forget about it. In fact, participants who fail to notice the gorilla suit consistently report being surprised when they are shown what they miss. Therefore, is unlawful that inattentional blindness can be explained by deficiencies in memory. The only permitted approach is that IB can only be explained by perceptual shortcomings.

One of the implications for inattentional blindness explained by perceptual shortcomings is that IB can affect real-world tasks, like automobile driving. This is not to be confused with distraction and driving. When drivers are talking through a Bluetooth device or texting while looking at the road, they are receiving two sources of information. Some adolescents have developed the motor coordination and memory skills needed to text without looking at their cellphones. While the driver is focusing attention on the device, they may be blind to the actual road. Although the behavior may seem automatic and habituated in a controlled environment, the two sources of information when driving can contribute to failing to notice an unexpected event. Additionally, the developmental trend is that youngger children are less able than adults to filter out distractors in their environment. Moreover, children who get their licenses later on are at less risk of getting into accidents and have less risky-driving behaviors, such as texting and driving. Therefore, inattentional blindness can be better explained as a perceptual deficiency when taking into account accidents that involve texting and driving, especially when drivers have developed the habit in texting without looking at their devices. This last point opens a discussion as to how safe BlueTooth devices are. Although the driver may be looking at the road, if their attention is engaged elsewhere (ie, focusing on the conversation using the BlueTooth device), they may be blind to unexpected events on the road.

Another implication for IB as a perceptual deficiency is that offenders may be finding ways to waive their responsibility and lesson their sentences because their acts are justifiable by deficiencies in cognitive functioning. The ongoing debate discusses whether inattentional blindness should equate to criminal negligence because attention deficits can be avoidable, or whether crimes are justifiable because IB is, by default, a deficiency in cognitive function that is beyond the control of the driver. The rationality of criminal negligence is that it allows the justice system to deal with the problem where the problem remains unsolved. So, giving a crime a cause or fault (IB) removes the responsibility of the offender and removals criminal negligent charges. Cognitive psychologists and researchers should use caution when defining IB and addressing its predictors. Although inattentional blindness should be explained by perceptual shortcomings, IB is a controlled and endogenous process so crimes should not be justified by these shortcomings. Researchers should emphasize that inattentional blindness is a controlled process that results from perceptual deficits when individuals are engaged in a task. Therefore, using the driving examples, drivers have control over which events they are focused on. Any deviation away from perceptual awareness or attention-engaging behaviors could result in inattentional blindness and these instances of IB should be considered as negligent.

To conclude, inattentional blindness is explained by two approaches. The first is that IB is a perceptual deficiency, characterized by unawareness of certain events in the environment when attention is engaged elsewhere. The second is that IB is a memory deficit, characterized by initially perceiving the event, but then immediately forgetting about it. The research findings on the difference between the two approaches is limited. According to most empirical studies, IB is better explained by moment-by-moment perceptual shortcomings rather than a function of time or perceptual decay (memory). This is further supported by finds that indicate greater prefrontal cortex activity, which is a source of executive processes, in participants who perform in IB tasks. In contrast, literature in mnemonic shortcomings that are predictive of IB is controversial. Some findings suggest a relationship between speed processing, working memory capacity, general fluid intelligence, and inattentional blindness while others suggest WMC does not account for the variances reserved in working memory tasks predictive of IB. Literature on working memory capacity is limited and research on inattentional amnesia warrants further investigation. Therefore, the only existing and sufficient empirical approach is the approach that explains IB as a deficiency in perception, not memory.


Enns, JT, & Trick, LM (2006). A framework for studying age-related change and individual variation in selective attention. In E. Bialystok & F. Craik (Eds.), Lifespan cognition: mechanisms of change (pp. 43-56). NY: Oxford University Press.

O'Shea, DM, & Fieo, RA (2014). Individual differences in fluid intelligence predicts inattentional blindness in a sample of older adults: A preliminary study. Psychological Research, 2, 513-523. doi: 10.1007 / s00426-014-0594-0.

Simons, DJ, & Chabris, CF (1999). Gorillas in our mid: Sustained inattentional blindness for dynamic events. Journal of Perception, 28, 1059-1074. doi: 10.1068 / p2952.

Ward, EJ, & Scholl, BJ (in press). Inattentional blindness reflects limits on perception, not memory: Evidence from repeated failures of awareness. Psychological Bulletin & Review. Retrieved from

Wolfe, JM (1999). Inattentional amnesia. In V. Coltheart (Ed.), Fleeting memories: Cognition of brief visual stimuli (pp.71-94). MA: MIT Press.

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Your Mental Health And Your Reality Reflected In Dreams

Dreams seem to be confusing images that do not make sense. However, all images are meaningful. After mastering the dream language you will understand the dream messages and find a mental health therapy that helps you evolve without limits. This is the right therapy for your case because all dreams are about your personality and your life.

The dream images will stop being incompressible when you will understand their symbolic meaning and their logical sequence. This is a simple matter now that I simplified Carl Jung's method of dream interpretation.

The unconscious treatment is specifically made for you. You have explanations about the reasons why you have the way you do, and why many things happened to you in the past.

The dream messages have the power to cure mental health problems because God is the dream producer. You will stop having psychological problems by transforming your personality and having the behavior of a wise human being thanks to the divine guidance.

While the ignorant world believes that dreams have no meaning, the truth is that dreams contain precious messages that help you acquire consciousness and become a brilliant person.

The hypocritical world works based on terrorism and violence. This is why many things that are considered to be good by the world are in fact bad, and many things that are considered to be bad or insignificant, are in fact good and important.

The world makes you believe that dreams have no meaning because it does not want to let you evolve. Most people in the crazy world are controlled or constantly influenced by their anti-conscience, which thinks like a demon.

You believe that you live in a civilized world where your rights as individuals are protected and you can learn the truth, but there are so many conspires everywhere that you are manipulated all the time. Your physical health and your mental health are constantly in danger.

For example, GMO (Genetically Modified Organisms) are dangerous interferences in the DNA of animals and plants. Genetically modified food causes deaths and numerous diseases, including ruining the ecological system, but it is sold as if it was regular food, even though it is so harmful because many people are making more money this way.

On the other hand, strong pesticides are ruining all crops with their poison, including killing insects that feed many birds. Our absurdity is destroying our planet and killing our population.

You are not safe in any way, while you believe that you are protected by numerous laws.

Who respects all these laws?

How many people who have a good social image are in fact murderers and thieves in our world? And how many accomplices do they have?

How do you know how many corruptions happen everywhere?

You can not find the truth in a world of hypocritical actors.

Only God shows you the truth about everything in your dreams because He is not a demon like human beings. You have many explanations that help you understand why many things happen the way they do, and how you can change your reality and your life.

You verify that this information is valid because it completes the knowledge you already have about your life and your behavior.

Dream therapy is based on the obedience of the dreamer to the wise guidance of the unconscious mind in his / her dreams.

If you want to be a mentally healthy individual you have to learn how to have a peaceful, sensitive, and wise behavior, instead of making behavioral mistakes that have tragic consequences. You can not find sound mental health if you keep making mistakes.

On the other hand, if you do not obey the divine guidance, you are a slave of your anti-conscience. Your anti-conscience does not let you have a neutral attitude. Whenever you abandon your moral principles, it controls your behavior.

The mental health therapy you have in the dream messages must be respected. This therapy is based on what is positive for you and what will be better for you in the future.

You can not live in an erroneous way and be surrounded by dangerous people if you want to be a mentally healthy person. You have to learn how to have a wise behavior, and how to find people who will help you evolve.

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Causes of Black and White Thinking

All or Nothing or Black and White Thinking is a major symptom of borderline personality disorder. (BPD) My mother sufferers from this devastating disorder and I use the word “devastating” because it was devastating for me to deal with my mother as a child. I hope that I can share my insights on BPD and how I started to develop similar symptoms (mainly black and white thinking) in my adolescent years.

What is Black and White Thinking? This is also known as “splitting.” It's like your personality at the moment split into two extremes if I have to describe this experience in short words.

Wikipedia defines “Splitting” as follows:

“” Splitting “is the failure in a person's thinking to bring together both positive and negative qualities of the self and others into a cohesive, realistic whole. ”

So why do people suffering from BPD have all or nothing or black and white thinking? Although we do not know the exact causes, studies report that sufferers use this as a defensive mechanism to protect them and actually small children have this same self defense mechanism before they learn to trust their primary caregivers (mainly parents). That is why it is extremely important for primary caregivers to be consistent and let the baby know that they are and will always be there for him / her. As the baby learners to trust and embrace the concept of object constancy, he / she gradually learns to trust other people and begin to see the world in a more cohesive manner.

My childhood experience with my borderline mother was that she was unpredictable, and it was literally like walking on eggshells. As a child, I tried to make sense of my mother's behaviors with hope that I was able to somehow control her temperament but in reality, there was nothing I could do nor could anyone else control my mother's extreme thinking or black and white thinking.

My mother probably did not even know why she felt so crazy all the times and it was almost as if she was at the mercy of her emotions that she had no control over. She constantly split and saw me in black and white as well. I was the greatest daughter she was fortunately to have one day, and the next day, I should go to hell because I was trying to make her life difficult. I did not intentionally make her life difficult but I was a child so it was not realistic for me to meet all my mother's expectations.

This is very interesting because I started to develop black and white thinking and my ex boyfriends did let me know that I made them feel like they were walking on eggshells. I never wanted to put anyone through this because I know what's like to constantly fear that I am upsetting someone, and the recognition of that was pretty serious.

There are many theories about the root cause of black and white thinking but it actually makes sense to develop this effective defense mechanism especially if you grow up in an unstable home. I never really learned to trust my mom that she will be there for me unconditionally and she accepts me for who I am. That means that she loves me since my flaws and even if she gives me constructive criticism, she makes me feel like she accepts me for who I am. Unfortunately, that never happened. Not only that she was inconsistent, I never knew what she really taught of me as she expressed her love and hate toward me as a child in extreme.

I felt terrified and started to develop this hate toward her as a child WHEN she said all these mean things to me and felt smothered and guilty when she was extremely sweet the next day. I just was not sure what to make of it and that made me confused about who I was, and I think I started to see my mom in black white. I was able to deal with such scary situations because I was dealing with a “bad” mom one day and was dealing with a “good” mom when she was extremely nice. I could not have integrated these two extreme figures. Of course, I knew that my mom was both good and bad as a child but at the moment of her horrific attack, I had to cope with the fear by telling myself that it was the “bad” mom coming out.

If you go through that on a daily basis in your childhood, your way of dealing with this issue starts to affect different areas of your life and it is inevitable that you develop and adopt this dysfunctional defense mechanism because it worked at once point in order to survive the terror. Again, I am using the word “terror” because it was really terrifying to see my mom going crazy and I feared for my life at one point.

I ended up developing this unhealthy pattern of thinking in my adulthood so the major goal of therapy has become to unlearn this pattern because you can learn to let go of these unhealthy thinking. Black and white thinking no longer works for me as I am not subject to that level of unpredictability any longer. Realistically, I am legally protected if anyone causes that level of fear and threats to harm me in anyway.

But my struggle to unlearn unhealthy pattern of black and white thinking still continues but it is getting better each day but consciously acknowledging and making myself aware of unhealthy thinking that causes more stress than anything else.

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Are Mental Illnesses Inherited?

We can learn the characteristics of a person's personality by analyzing the meaning of their dreams according to the scientific method. The dream images show us the psychological type of the dramer and the characteristics that he or she inherited from his parents. We also have information about the dreamer's destiny.

We inherit the characteristics of our parents' personality the same way we inherit their facial passages. This means that we must carefully analyze their personality and avoid making their mistakes.

Dream interpretation according to the scientific method is a process through which we understand how to correct various behavioral and moral mistakes. Many of these mistakes are visible in our parents' behavior.

We have the same characteristics of their personality. We also imitate their behavior because they are our models.

You probably know how various hits observed in your physical formation were transmitted in genes from your grandparents and parents. For example, if your mother has brown eyes and your father has blue eyes, the color of your eyes depends on the combination of their genes. If both your parents have blue eyes, your eyes will be blue for sure.

You can also predict many things and understand the characteristics of your personality and your destiny by analyzing the meaning of your dreams and your reality according to the scientific method of dream interpretation.

For example, if your mother belongs to an extroverted psychological type and your father belongs to an introverted psychological type, you can be extroverted or introverted, but you have more chances to be balanced for having inherited both someone who is parents are both extroverted or both introverted.

However, your parents are in disagreement because they have different attitudes. So, you have more tendencies to become mentally ill than a person whose parents are both extroverted or both introverted.

You have an advantage and a disadvantage.

Now, if we will analyze your life biography, we will notice that your wife belongs to the same psychological type of your mother, or that your husband belongs to the same psychological type of your father.

If we will analyze your personality we will verify that when you are influenced by your anti-conscience you have the behavior of your mother's or your father's psychological type, which is abnormal for you.

If one of your parents or both are mentally ill, you inherit their mental illness. The encouraging statements of various psychotherapists and the optimistic ideas of various other people who declare that 'you do not have to be like your parents' and 'you can be different', are misleading the public.

Only if you will follow the right treatment will you manage to avoid becoming mentally ill like your parents.

If your parents are mentally ill, instead of being inconclusive and optimistic you must prevent a mental illness by following dream therapy from the beginning of your life.

The same applies to those who parents seem to be normal. The bitter truth is that everyone is mentally ill from birth, since we inherit a huge anti-conscience and a deficient conscience that must have developed during our lives. The 'normal behavior' according to our society's definition is absurd in numerous ways.

You will have a clear image of your personality by verifying which your personality type is, depending on the psychological function that is more developed in your conscience, and depending on your attitude (introverted or extroverted).

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The Health Benefits of Magnesium

You are always being told how important calcium or protein or even iron is for your body's health. What is rarely ever brought up is how important magnesium is for your total health. Magnesium has been greatly overlooked until the last few years. Researchers and doctors are now beginning to understand what an incredibly important thing magnesium really is.

Magnesium is so vital to our overall wellbeing. It's required for over 300 biochemical reactions in your body and helps so many different parts of the body. Your heart is dependent on it to perform at its peak. Magnesium stabilizes the hearts rhythm and helps prevent abnormal blood clots in the heart. This helps to lower the chance of stroke or heart attack and even aids in the recovery of stroke and heart attack. Magnesium deficiency is one of the causes of irregular heartbeats, mitral valve prolapse, stroke, heart attack and high blood pressure. It is so essential to the heart that the heart can not function properly without it.

Another problem with magnesium deficiency is depression. As far back as 1996, doctors knew of the connection between magnesium deficiency and depression and a study by Dr. Norman Shealy, neuroscientist and colleague Dr. Richard Cox proved this connection. Out of 475 chronically depressed people, 100% were deficient in magnesium. Amazing correlation. In 2009, a study performed in New Zealand showed the same connection. The “why” of these discoveries has yet to be revealed, but the connection is definitely there.

Not getting enough magnesium also plays a role in problems such as type II diabetes, migraines, muscle pain, glaucoma, osteoporosis, emphysema, pre-eclampsia, asthma and kidney stones. All of these diseases are linked to low magnesium. In the case of fibromyalgia, doctors have begun prescribing magnesium because it has a relaxing effect on the muscles.

One of the main reasons that people may suffer from a lack of magnesium is that, even though it is found in foods like Spinach and other green leafy vegetables, it is never in a large quantity. Because of this, the average person does not get enough magnesium in their diet. The average healthy man should be getting 420mg a day. The average woman should get 320mg a day. Most people are not even close and get less than half of the recommended daily allowance.

Our diet is the recommended source for magnesium, but because of its small quantities in food, it is suggested that one should take a supplement. Due to the recent discovery of some “store brand” supplements being bogus and full of fillers, name brand supplements are recommended. Additionally, it's best to take magnesium with food as it is digested and has better absorption. Make sure to check if any prescription medications you may be taking blocks magnesium or deplete it in anyway. Your doctor may recommend a larger supplement.

It is imperative to keep your intake of magnesium at the RDA. So many body systems and organs relly on it. Hopefully, magnesium will no longer be overlooked but rather recognized as the essential mineral that it is.

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Cheer Up! It’s the Best Idea Around for Yourself, and for Others

It's the attitude, not the situation.
May your day be visited by a cheerful person! And if you do not see one, be that person yourself. It really helps to get things done, and to enjoy what there is of each day. Who wants to listen to a grouch?

“The highest wisdom is continuous cheerfulness; such a state, like the region above the moon, is always clear and serene.” … Montaigne

Have you ever gotten a smile out of someone who really was pretty down, and felt better for it? That's the secret of true happiness.

Looking at the way to help others will always be better than thinking about what is not going your own way. Maybe there's a better way waiting for you, and you just have not seen it yet. The mystery of life is that there is so much more going on than we can see with our own little selves. When you open your heart, big, and listen to life letting you know that you have a great gift to offer, your own self, it all gets better.

Opening up your heart to the ray of sunshine will pay off immediately, and the habit of asking “what can I do to help?” will take your mind to a place that makes others happy to see you. What a great feeling that is!

Be of good cheer!

“Love seeketh not itself to please,
Nor for itself hath any care,
But for another gives its ease,
And builds a Heaven in Hell's despair “… William Blake

With the exception of the few truly bad people in this world, most people really want to do good things for others, and want to be liked.

So, if you can just go ahead and be cheerful and nice, with an air of detachment, you avoid looking for the payoff in the moment, and just step into the flow of life, knowing that you will get your reward somewhere along the road .

You always have a gift to share, even if it's just a kind thought, that you keep silent, because the other person is not going to “get it”, if you speak your thoughts aloud.
You might have a lot more than that to offer, too. So go ahead and open your hand. It makes room for good fortune to land there.

“God is a very sure paymaster. He may be slow, but you be sure he pays in the end.” … Madame Swetchine

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